12.1 km | 01:14:04 | 06:06/km日期: 2023-02-07 18:00 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 07'33" / 06'13" / 06'12" / 05'53" / 05'54" / 06'16" / 05'28" / 05'52" / 05'45" / 07'06" / 06'06" / 05'51" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'48") | 1000 / 1000 |
2 | | 06'13" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 05'53" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'56" (+00'12") | 1000 / 6000 |
7 | | 05'47" (+00'03") | 1000 / 7000 |
8 | | 05'51" (+00'07") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 05'50" (+00'06") | 1000 / 12000 |
13 | | 07'54" (+02'10") | 107 / 12107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
218.23 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'13" | 00:13'46" |
3 | 06'12" | 00:19'58" |
4 | 05'53" | 00:25'51" |
5 | 05'54" | 00:31'45" |
6 | 06'16" | 00:38'01" |
7 | 05'28" | 00:43'29" |
8 | 05'52" | 00:49'21" |
9 | 05'45" | 00:55'06" |
10 | 07'06" | 01:02'12" |
11 | 06'06" | 01:08'18" |
12 | 05'51" | 01:14'09" |
12.1 | 07'53" | 01:15'00" |