28.0 km | 01:50:44 | 03:57/km日期: 2015-11-29 06:45 - 卡路里: 1703 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'02" / 04'17" / 04'04" / 03'55" / 03'56" / 03'58" / 03'54" / 03'55" / 03'55" / 03'56" / 03'55" / 03'53" / 03'58" / 03'52" / 04'05" / 03'55" / 03'54" / 03'59" / 04'04" / 04'00" / 03'58" / 03'52" / 03'59" / 03'55" / 03'58" / 03'57" / 04'04" / 03'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 389 / 389 |
| 2 | | 04'08" (+00'22") | 395 / 784 |
| 3 | | 04'01" (+00'15") | 395 / 1180 |
| 4 | | 03'57" (+00'11") | 388 / 1569 |
| 5 | | 03'59" (+00'13") | 402 / 1971 |
| 6 | | 04'04" (+00'18") | 398 / 2370 |
| 7 | | 04'04" (+00'18") | 393 / 2763 |
| 8 | | 04'06" (+00'20") | 391 / 3155 |
| 9 | | 03'59" (+00'13") | 397 / 3552 |
| 10 | | 03'52" (+00'06") | 403 / 3955 |
| 11 | | 03'57" (+00'11") | 398 / 4354 |
| 12 | | 03'52" (+00'06") | 405 / 4759 |
| 13 | | 03'57" (+00'11") | 399 / 5159 |
| 14 | | 04'01" (+00'15") | 395 / 5554 |
| 15 | | 03'52" (+00'06") | 402 / 5956 |
| 16 | | 03'55" (+00'09") | 400 / 6357 |
| 17 | | 03'56" (+00'10") | 402 / 6759 |
| 18 | | 03'56" (+00'10") | 403 / 7163 |
| 19 | | 03'55" (+00'09") | 407 / 7570 |
| 20 | | 03'46" | 418 / 7989 |
| 21 | | 03'55" (+00'09") | 405 / 8395 |
| 22 | | 03'54" (+00'08") | 412 / 8807 |
| 23 | | 03'55" (+00'09") | 411 / 9219 |
| 24 | | 03'55" (+00'09") | 408 / 9628 |
| 25 | | 03'53" (+00'07") | 412 / 10040 |
| 26 | | 03'53" (+00'07") | 411 / 10451 |
| 27 | | 03'54" (+00'08") | 408 / 10860 |
| 28 | | 03'58" (+00'12") | 403 / 11264 |
| 29 | | 03'56" (+00'10") | 408 / 11672 |
| 30 | | 03'56" (+00'10") | 400 / 12073 |
| 31 | | 03'54" (+00'08") | 407 / 12481 |
| 32 | | 03'52" (+00'06") | 406 / 12887 |
| 33 | | 03'54" (+00'08") | 407 / 13295 |
| 34 | | 03'55" (+00'09") | 405 / 13700 |
| 35 | | 03'57" (+00'11") | 400 / 14100 |
| 36 | | 03'57" (+00'11") | 399 / 14500 |
| 37 | | 03'57" (+00'11") | 393 / 14894 |
| 38 | | 03'49" (+00'03") | 403 / 15297 |
| 39 | | 03'56" (+00'10") | 403 / 15701 |
| 40 | | 03'51" (+00'05") | 408 / 16109 |
| 41 | | 03'53" (+00'07") | 399 / 16508 |
| 42 | | 04'02" (+00'16") | 405 / 16914 |
| 43 | | 03'55" (+00'09") | 404 / 17319 |
| 44 | | 03'53" (+00'07") | 400 / 17719 |
| 45 | | 04'00" (+00'14") | 399 / 18119 |
| 46 | | 04'01" (+00'15") | 394 / 18513 |
| 47 | | 04'02" (+00'16") | 392 / 18906 |
| 48 | | 04'01" (+00'15") | 394 / 19300 |
| 49 | | 04'02" (+00'16") | 392 / 19693 |
| 50 | | 03'56" (+00'10") | 402 / 20095 |
| 51 | | 03'56" (+00'10") | 393 / 20489 |
| 52 | | 03'55" (+00'09") | 398 / 20888 |
| 53 | | 04'00" (+00'14") | 389 / 21277 |
| 54 | | 03'56" (+00'10") | 393 / 21671 |
| 55 | | 03'56" (+00'10") | 393 / 22064 |
| 56 | | 03'53" (+00'07") | 398 / 22462 |
| 57 | | 03'55" (+00'09") | 398 / 22861 |
| 58 | | 03'57" (+00'11") | 394 / 23256 |
| 59 | | 03'55" (+00'09") | 411 / 23668 |
| 60 | | 03'53" (+00'07") | 382 / 24051 |
| 61 | | 04'01" (+00'15") | 387 / 24438 |
| 62 | | 03'56" (+00'10") | 395 / 24833 |
| 63 | | 03'57" (+00'11") | 396 / 25230 |
| 64 | | 03'56" (+00'10") | 395 / 25625 |
| 65 | | 03'57" (+00'11") | 396 / 26022 |
| 66 | | 04'04" (+00'18") | 392 / 26414 |
| 67 | | 04'00" (+00'14") | 398 / 26813 |
| 68 | | 04'03" (+00'17") | 396 / 27209 |
| 69 | | 04'01" (+00'15") | 397 / 27607 |
| 70 | | 03'50" (+00'04") | 404 / 28011 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'17" | 00:08'19" |
| 3 | 04'04" | 00:12'23" |
| 4 | 03'55" | 00:16'18" |
| 5 | 03'56" | 00:20'14" |
| 6 | 03'58" | 00:24'12" |
| 7 | 03'54" | 00:28'06" |
| 8 | 03'55" | 00:32'01" |
| 9 | 03'55" | 00:35'56" |
| 10 | 03'56" | 00:39'52" |
| 11 | 03'55" | 00:43'47" |
| 12 | 03'53" | 00:47'40" |
| 13 | 03'58" | 00:51'38" |
| 14 | 03'52" | 00:55'30" |
| 15 | 04'05" | 00:59'35" |
| 16 | 03'55" | 01:03'30" |
| 17 | 03'54" | 01:07'24" |
| 18 | 03'59" | 01:11'23" |
| 19 | 04'04" | 01:15'27" |
| 20 | 04'00" | 01:19'27" |
| 21 | 03'58" | 01:23'25" |
| 22 | 03'52" | 01:27'17" |
| 23 | 03'59" | 01:31'16" |
| 24 | 03'55" | 01:35'11" |
| 25 | 03'58" | 01:39'09" |
| 26 | 03'57" | 01:43'06" |
| 27 | 04'04" | 01:47'10" |
| 28 | 03'55" | 01:51'05" |
| 28.0 | 02'50" | 01:51'07" |
展開計圈分析
留言 
