12.0 km | 02:05:52 | 10:28/km日期: 2023-02-11 14:31 - 總爬升: 273 m - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 07'00" / 08'24" / 11'43" / 09'50" / 10'04" / 12'01" / 26'54" / 05'46" / 05'40" / 05'31" / 11'50" / 09'54" / 156'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
52.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'24" | 00:15'24" |
3 | 11'43" | 00:27'07" |
4 | 09'50" | 00:36'57" |
5 | 10'04" | 00:47'01" |
6 | 12'01" | 00:59'02" |
7 | 26'54" | 01:25'56" |
8 | 05'46" | 01:31'42" |
9 | 05'40" | 01:37'22" |
10 | 05'31" | 01:42'53" |
11 | 11'50" | 01:54'43" |
12 | 09'54" | 02:04'37" |
12.0 | 156'15" | 02:05'52" |