11.1 km | 01:06:27 | 06:00/km日期: 2015-11-25 20:58 - 地點: 棕櫚泉 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'14" / 05'56" / 06'12" / 06'14" / 06'13" / 06'07" / 06'01" / 06'06" / 05'48" / 05'22" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
133.14 km 
Nike free 3.0 v5 free 3.0 v5 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 05'22" | 01:00'13" |
| 11 | 05'55" | 01:06'08" |
| 11.1 | 05'10" | 01:06'27" |
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