10.0 km | 00:45:52 | 04:34/km日期: 2023-02-15 15:12 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 58%
Pace: 05'03" / 04'34" / 04'36" / 04'31" / 04'35" / 04'33" / 04'30" / 04'32" / 04'28" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'34" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'35" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'30" | 00:32'22" |
| 8 | 04'32" | 00:36'54" |
| 9 | 04'28" | 00:41'22" |
| 10 | 04'25" | 00:45'47" |
| 10.0 | 05'22" | 00:45'54" |
展開計圈分析
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