11.3 km | 00:57:23 | 05:04/km日期: 2023-02-15 06:11 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67%
Pace: 04'43" / 04'45" / 05'46" / 04'37" / 04'41" / 05'33" / 04'39" / 04'42" / 05'22" / 04'44" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 400 / 400 |
| 2 | | 04'43" (+00'09") | 398 / 799 |
| 3 | | 04'41" (+00'07") | 400 / 1199 |
| 4 | | 04'41" (+00'07") | 402 / 1602 |
| 5 | | 04'45" (+00'11") | 392 / 1994 |
| 6 | | 04'41" (+00'07") | 401 / 2395 |
| 7 | | 07'09" (+02'35") | 412 / 2808 |
| 8 | | 04'49" (+00'15") | 395 / 3204 |
| 9 | | 04'41" (+00'07") | 404 / 3608 |
| 10 | | 04'40" (+00'06") | 399 / 4007 |
| 11 | | 04'39" (+00'05") | 401 / 4409 |
| 12 | | 04'39" (+00'05") | 401 / 4811 |
| 13 | | 04'42" (+00'08") | 399 / 5211 |
| 14 | | 06'40" (+02'06") | 414 / 5625 |
| 15 | | 04'46" (+00'12") | 396 / 6022 |
| 16 | | 04'38" (+00'04") | 400 / 6422 |
| 17 | | 04'37" (+00'03") | 402 / 6824 |
| 18 | | 04'46" (+00'12") | 398 / 7222 |
| 19 | | 04'39" (+00'05") | 401 / 7623 |
| 20 | | 04'34" | 402 / 8025 |
| 21 | | 06'23" (+01'49") | 417 / 8443 |
| 22 | | 04'44" (+00'10") | 398 / 8841 |
| 23 | | 04'41" (+00'07") | 297 / 9139 |
| 24 | | 04'49" (+00'15") | 94 / 9233 |
| 25 | | 04'35" (+00'01") | 405 / 9639 |
| 26 | | 04'36" (+00'02") | 403 / 10042 |
| 27 | | 06'11" (+01'37") | 1000 / 11042 |
| 28 | | 06'07" (+01'33") | 252 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 05'46" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 05'33" | 00:30'05" |
| 7 | 04'39" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 05'22" | 00:44'48" |
| 10 | 04'44" | 00:49'32" |
| 11 | 06'06" | 00:55'38" |
| 11.3 | 05'52" | 00:57'22" |
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