6.3 km | 00:28:45 | 04:31/km日期: 2023-02-16 19:55 - 平均心率: 166 - 卡路里: 417 Cal - 平均步頻: 210 - 溫度: 17°C - 濕度: 65%
Pace: 04'04" / 03'55" / 05'37" / 03'54" / 05'41" / 03'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 1000 / 1000 |
| 2 | | 03'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'05" (+00'21") | 64 / 2064 |
| 4 | | 32'28" (+28'44") | 61 / 2126 |
| 5 | | 03'44" | 406 / 2533 |
| 6 | | 03'54" (+00'10") | 406 / 2939 |
| 7 | | 04'01" (+00'17") | 408 / 3348 |
| 8 | | 03'45" (+00'01") | 416 / 3765 |
| 9 | | 03'59" (+00'15") | 407 / 4172 |
| 10 | | 29'25" (+25'41") | 67 / 4239 |
| 11 | | 03'56" (+00'12") | 400 / 4640 |
| 12 | | 03'58" (+00'14") | 414 / 5054 |
| 13 | | 03'54" (+00'10") | 417 / 5471 |
| 14 | | 03'51" (+00'07") | 427 / 5899 |
| 15 | | 03'44" | 416 / 6315 |
| 16 | | 16'03" (+12'19") | 31 / 6346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
212.64 km 
Adidas PRO3 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'55" | 00:07'59" |
| 3 | 05'37" | 00:13'36" |
| 4 | 03'54" | 00:17'30" |
| 5 | 05'41" | 00:23'11" |
| 6 | 03'54" | 00:27'05" |
| 6.3 | 04'51" | 00:28'46" |
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