10.5 km | 01:04:55 | 06:10/km日期: 2015-11-30 20:01 - 卡路里: 685 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'29" / 06'09" / 07'02" / 06'19" / 06'10" / 06'51" / 06'09" / 06'19" / 06'18" / 06'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'10" | 502 / 10502 |
11月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'09" | 00:13'38" |
| 3 | 07'02" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'10" | 00:33'09" |
| 6 | 06'51" | 00:40'00" |
| 7 | 06'09" | 00:46'09" |
| 8 | 06'19" | 00:52'28" |
| 9 | 06'18" | 00:58'46" |
| 10 | 06'39" | 01:05'25" |
| 10.5 | 05'10" | 01:08'01" |
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