10.5 km | 00:59:13 | 05:38/km日期: 2015-12-01 05:48 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'15" / 05'35" / 05'28" / 05'53" / 05'54" / 05'57" / 05'58" / 05'48" / 05'26" / 05'10" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1004 / 1004 |
| 2 | | 05'35" (+00'25") | 1011 / 2015 |
| 3 | | 05'27" (+00'17") | 997 / 3013 |
| 4 | | 05'52" (+00'42") | 1019 / 4033 |
| 5 | | 05'54" (+00'44") | 995 / 5028 |
| 6 | | 05'56" (+00'46") | 1011 / 6040 |
| 7 | | 05'58" (+00'48") | 1012 / 7053 |
| 8 | | 05'48" (+00'38") | 1004 / 8057 |
| 9 | | 05'22" (+00'12") | 1007 / 9064 |
| 10 | | 05'10" | 1006 / 10071 |
| 11 | | 05'23" (+00'13") | 268 / 10340 |
12月累積里程 :
211.39 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'57" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 05'26" | 00:52'14" |
| 10 | 05'10" | 00:57'24" |
| 10.5 | 03'35" | 00:59'13" |
留言 
展開計圈分析
