41.6 km | 05:59:58 | 08:39/km日期: 2015-11-29 06:05 - 總爬升: 659 m - 平均心率: 148 - 卡路里: 4200 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'04" / 06'56" / 06'53" / 07'27" / 06'24" / 06'35" / 08'05" / 06'02" / 08'49" / 09'19" / 05'14" / 06'11" / 07'48" / 05'59" / 07'22" / 06'25" / 14'03" / 06'43" / 08'18" / 06'17" / 10'17" / 07'43" / 08'48" / 08'02" / 05'51" / 20'36" / 05'01" / 10'11" / 06'49" / 07'18" / 07'12" / 10'18" / 08'41" / 21'00" / 09'30" / 09'01" / 07'57" / 10'27" / 10'16" / 10'22" / 07'21" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'51") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 06'53" (+01'40") | 1000 / 3000 |
| 4 | | 07'26" (+02'13") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 08'04" (+02'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 08'48" (+03'35") | 1000 / 9000 |
| 10 | | 09'18" (+04'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 07'48" (+02'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 1000 / 14000 |
| 15 | | 07'22" (+02'09") | 1000 / 15000 |
| 16 | | 06'25" (+01'12") | 1000 / 16000 |
| 17 | | 14'03" (+08'50") | 1000 / 17000 |
| 18 | | 06'42" (+01'29") | 1000 / 18000 |
| 19 | | 08'17" (+03'04") | 1000 / 19000 |
| 20 | | 06'17" (+01'04") | 1000 / 20000 |
| 21 | | 10'16" (+05'03") | 1000 / 21000 |
| 22 | | 07'43" (+02'30") | 1000 / 22000 |
| 23 | | 08'47" (+03'34") | 1000 / 23000 |
| 24 | | 08'02" (+02'49") | 1000 / 24000 |
| 25 | | 05'50" (+00'37") | 1000 / 25000 |
| 26 | | 01:09'28" (+04'15") | 151 / 25151 |
| 27 | | 10'45" (+05'32") | 1000 / 26151 |
| 28 | | 05'13" | 1000 / 27151 |
| 29 | | 10'14" (+05'01") | 1000 / 28151 |
| 30 | | 06'53" (+01'40") | 1000 / 29151 |
| 31 | | 07'56" (+02'43") | 1000 / 30151 |
| 32 | | 06'59" (+01'46") | 1000 / 31151 |
| 33 | | 09'44" (+04'31") | 1000 / 32151 |
| 34 | | 21'06" (+15'53") | 1000 / 33151 |
| 35 | | 09'21" (+04'08") | 1000 / 34151 |
| 36 | | 09'51" (+04'38") | 1000 / 35151 |
| 37 | | 08'37" (+03'24") | 1000 / 36151 |
| 38 | | 07'54" (+02'41") | 1000 / 37151 |
| 39 | | 09'46" (+04'33") | 1000 / 38151 |
| 40 | | 13'35" (+08'22") | 1000 / 39151 |
| 41 | | 06'54" (+01'41") | 1000 / 40151 |
| 42 | | 08'08" (+02'55") | 1000 / 41151 |
| 43 | | 15'43" (+10'30") | 433 / 41584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'56" | 00:15'00" |
| 3 | 06'53" | 00:21'53" |
| 4 | 07'27" | 00:29'20" |
| 5 | 06'24" | 00:35'44" |
| 6 | 06'35" | 00:42'19" |
| 7 | 08'05" | 00:50'24" |
| 8 | 06'02" | 00:56'26" |
| 9 | 08'49" | 01:05'15" |
| 10 | 09'19" | 01:14'34" |
| 11 | 05'14" | 01:19'48" |
| 12 | 06'11" | 01:25'59" |
| 13 | 07'48" | 01:33'47" |
| 14 | 05'59" | 01:39'46" |
| 15 | 07'22" | 01:47'08" |
| 16 | 06'25" | 01:53'33" |
| 17 | 14'03" | 02:07'36" |
| 18 | 06'43" | 02:14'19" |
| 19 | 08'18" | 02:22'37" |
| 20 | 06'17" | 02:28'54" |
| 21 | 10'17" | 02:39'11" |
| 22 | 07'43" | 02:46'54" |
| 23 | 08'48" | 02:55'42" |
| 24 | 08'02" | 03:03'44" |
| 25 | 05'51" | 03:09'35" |
| 26 | 20'36" | 03:30'11" |
| 27 | 05'01" | 03:35'12" |
| 28 | 10'11" | 03:45'23" |
| 29 | 06'49" | 03:52'12" |
| 30 | 07'18" | 03:59'30" |
| 31 | 07'12" | 04:06'42" |
| 32 | 10'18" | 04:17'00" |
| 33 | 08'41" | 04:25'41" |
| 34 | 21'00" | 04:46'41" |
| 35 | 09'30" | 04:56'11" |
| 36 | 09'01" | 05:05'12" |
| 37 | 07'57" | 05:13'09" |
| 38 | 10'27" | 05:23'36" |
| 39 | 10'16" | 05:33'52" |
| 40 | 10'22" | 05:44'14" |
| 41 | 07'21" | 05:51'35" |
| 41.6 | 14'20" | 05:59'58" |
留言 
展開計圈分析
