11.0 km | 01:01:43 | 05:36/km日期: 2023-02-16 16:58 - 天氣: 晴天AQi 54 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58%
Pace: 05'37" / 05'31" / 05'33" / 05'34" / 05'29" / 05'33" / 05'44" / 05'32" / 05'38" / 05'01" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'28" (+01'28") | 1000 / 11000 |
| 12 | | 06'05" (+01'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.48 km 
asics GEL-CONTEND 7 累積 :
657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'44" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 10 | 05'01" | 00:55'12" |
| 11 | 06'41" | 01:01'53" |
| 11.0 | 05'49" | 01:01'55" |
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