21.1 km | 02:33:46 | 07:16/km日期: 2023-02-11 15:20 - 總爬升: 227 m - 平均心率: 142 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 08'27" / 06'55" / 08'43" / 07'46" / 06'45" / 07'45" / 06'40" / 12'10" / 06'06" / 06'40" / 06'25" / 06'37" / 06'31" / 06'20" / 10'24" / 06'39" / 06'14" / 06'31" / 07'10" / 06'26" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 08'42" (+02'28") | 1000 / 3000 |
| 4 | | 07'46" (+01'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 07'45" (+01'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 12'01" (+05'47") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'05") | 1000 / 14000 |
| 15 | | 10'24" (+04'10") | 1000 / 15000 |
| 16 | | 06'38" (+00'24") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'30" (+00'16") | 1000 / 18000 |
| 19 | | 07'09" (+00'55") | 1000 / 19000 |
| 20 | | 06'26" (+00'12") | 1000 / 20000 |
| 21 | | 06'44" (+00'30") | 1000 / 21000 |
| 22 | | 06'58" (+00'44") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'55" | 00:15'22" |
| 3 | 08'43" | 00:24'05" |
| 4 | 07'46" | 00:31'51" |
| 5 | 06'45" | 00:38'36" |
| 6 | 07'45" | 00:46'21" |
| 7 | 06'40" | 00:53'01" |
| 8 | 12'10" | 01:05'11" |
| 9 | 06'06" | 01:11'17" |
| 10 | 06'40" | 01:17'57" |
| 11 | 06'25" | 01:24'22" |
| 12 | 06'37" | 01:30'59" |
| 13 | 06'31" | 01:37'30" |
| 14 | 06'20" | 01:43'50" |
| 15 | 10'24" | 01:54'14" |
| 16 | 06'39" | 02:00'53" |
| 17 | 06'14" | 02:07'07" |
| 18 | 06'31" | 02:13'38" |
| 19 | 07'10" | 02:20'48" |
| 20 | 06'26" | 02:27'14" |
| 21 | 06'44" | 02:33'58" |
| 21.1 | 06'57" | 02:34'48" |
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