15.1 km | 01:29:33 | 05:55/km日期: 2023-02-17 04:10 - 地點: 竹22 - 天氣: 好 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 83%
Pace: 07'37" / 06'24" / 06'23" / 05'39" / 05'36" / 05'28" / 06'02" / 06'21" / 06'17" / 05'50" / 05'49" / 05'55" / 05'44" / 05'27" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 06'24" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'16" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'01" | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
350.36 km 
Nike zoom fly flyknlt~2 累積 :
2837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 06'23" | 00:20'24" |
| 4 | 05'39" | 00:26'03" |
| 5 | 05'36" | 00:31'39" |
| 6 | 05'28" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 06'21" | 00:49'30" |
| 9 | 06'17" | 00:55'47" |
| 10 | 05'50" | 01:01'37" |
| 11 | 05'49" | 01:07'26" |
| 12 | 05'55" | 01:13'21" |
| 13 | 05'44" | 01:19'05" |
| 14 | 05'27" | 01:24'32" |
| 15 | 05'16" | 01:29'48" |
| 15.1 | 04'54" | 01:30'22" |
展開計圈分析
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