26.1 km | 03:00:41 | 06:55/km日期: 2022-12-04 06:32 - 總爬升: 138 m - 平均心率: 177 - 卡路里: 1615 Cal - 溫度: 20°C - 濕度: 90%
Pace: 08'08" / 07'22" / 07'47" / 07'00" / 06'40" / 07'32" / 06'56" / 07'38" / 06'46" / 07'29" / 07'30" / 07'40" / 07'38" / 07'58" / 13'00" / 03'24" / 07'45" / 08'08" / 09'30" / 08'13" / 07'05" / 180'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 26.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 07'47" | 00:23'17" |
| 4 | 07'00" | 00:30'17" |
| 5 | 06'40" | 00:36'57" |
| 6 | 07'32" | 00:44'29" |
| 7 | 06'56" | 00:51'25" |
| 8 | 07'38" | 00:59'03" |
| 9 | 06'46" | 01:05'49" |
| 10 | 07'29" | 01:13'18" |
| 11 | 07'30" | 01:20'48" |
| 12 | 07'40" | 01:28'28" |
| 13 | 07'38" | 01:36'06" |
| 14 | 07'58" | 01:44'04" |
| 15 | 13'00" | 01:57'04" |
| 16 | 03'24" | 02:00'28" |
| 17 | 07'45" | 02:08'13" |
| 18 | 08'08" | 02:16'21" |
| 19 | 09'30" | 02:25'51" |
| 20 | 08'13" | 02:34'04" |
| 21 | 07'05" | 02:41'09" |
| 26.1 | 03'49" | 03:00'41" |
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