14.0 km | 01:19:11 | 05:38/km日期: 2015-12-02 18:56 - 平均心率: 179 - 卡路里: 771 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'23" / 05'24" / 05'26" / 05'30" / 05'30" / 05'28" / 06'10" / 05'32" / 05'31" / 05'24" / 05'47" / 05'12" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'46" (+01'35") | 1000 / 14000 |
| 15 | | 06'39" (+01'28") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 185.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 06'10" | 00:44'48" |
| 9 | 05'32" | 00:50'20" |
| 10 | 05'31" | 00:55'51" |
| 11 | 05'24" | 01:01'15" |
| 12 | 05'47" | 01:07'02" |
| 13 | 05'12" | 01:12'14" |
| 14 | 06'46" | 01:19'00" |
| 14.0 | 06'38" | 01:19'12" |
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