12.0 km | 01:09:48 | 05:48/km日期: 2023-02-16 17:22 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 184
Pace: 07'01" / 06'02" / 06'00" / 06'15" / 06'23" / 06'16" / 05'20" / 05'45" / 05'37" / 05'26" / 05'26" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 05'20" | 00:43'17" |
| 8 | 05'45" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'26" | 01:00'05" |
| 11 | 05'26" | 01:05'31" |
| 12 | 05'30" | 01:11'01" |
| 12.0 | 04'09" | 01:11'03" |
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