9.3 km | 02:15:25 | 14:32/km日期: 2023-02-17 10:15 - 總爬升: 436 m - 卡路里: 443 Cal - 平均步頻: 118
Pace: 10'57" / 11'03" / 15'02" / 11'27" / 17'19" / 21'44" / 30'07" / 16'36" / 10'48" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+00'09") | 1000 / 1000 |
| 2 | | 11'03" (+00'15") | 1000 / 2000 |
| 3 | | 15'02" (+04'14") | 1000 / 3000 |
| 4 | | 11'26" (+00'38") | 1000 / 4000 |
| 5 | | 17'18" (+06'30") | 1000 / 5000 |
| 6 | | 19'03" (+08'15") | 1000 / 6000 |
| 7 | | 20'03" (+09'15") | 1000 / 7000 |
| 8 | | 16'36" (+05'48") | 1000 / 8000 |
| 9 | | 10'48" | 1000 / 9000 |
| 10 | | 10'09" | 306 / 9306 |
2月累積里程 :
100.58 km 
Brooks Cascadia 10 累積 :
159.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 11'03" | 00:22'00" |
| 3 | 15'02" | 00:37'02" |
| 4 | 11'27" | 00:48'29" |
| 5 | 17'19" | 01:05'48" |
| 6 | 21'44" | 01:27'32" |
| 7 | 30'07" | 01:57'39" |
| 8 | 16'36" | 02:14'15" |
| 9 | 10'48" | 02:25'03" |
| 9.3 | 10'09" | 02:28'10" |
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