13.0 km | 01:16:36 | 05:53/km日期: 2023-02-12 19:23 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'11" / 06'54" / 05'53" / 05'50" / 05'51" / 05'36" / 05'44" / 05'42" / 05'49" / 05'42" / 05'41" / 05'51" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 08'12" (+02'37") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 48.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'54" | 00:13'05" |
| 3 | 05'53" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'36" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'49" | 00:53'30" |
| 10 | 05'42" | 00:59'12" |
| 11 | 05'41" | 01:04'53" |
| 12 | 05'51" | 01:10'44" |
| 13 | 06'14" | 01:16'58" |
| 13.0 | 08'12" | 01:17'09" |
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