22.8 km | 03:01:59 | 07:59/km日期: 2023-02-18 05:50 - 總爬升: 471 m - 平均心率: 150 - 卡路里: 1692 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91%
Pace: 01'34" / 06'39" / 06'31" / 06'46" / 07'33" / 07'15" / 07'20" / 12'03" / 08'19" / 09'02" / 12'58" / 09'51" / 07'04" / 09'19" / 10'12" / 06'04" / 05'51" / 05'54" / 06'01" / 07'25" / 10'51" / 06'06" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 07'33" (+01'42") | 1000 / 5000 |
| 6 | | 07'14" (+01'23") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 12'03" (+06'12") | 1000 / 8000 |
| 9 | | 08'18" (+02'27") | 1000 / 9000 |
| 10 | | 09'02" (+03'11") | 1000 / 10000 |
| 11 | | 12'57" (+07'06") | 1000 / 11000 |
| 12 | | 09'51" (+04'00") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 09'18" (+03'27") | 1000 / 14000 |
| 15 | | 10'12" (+04'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'53" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 07'25" (+01'34") | 1000 / 20000 |
| 21 | | 10'50" (+04'59") | 1000 / 21000 |
| 22 | | 06'06" (+00'15") | 1000 / 22000 |
| 23 | | 07'41" (+01'50") | 794 / 22794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 06'39" | 00:08'13" |
| 3 | 06'31" | 00:14'44" |
| 4 | 06'46" | 00:21'30" |
| 5 | 07'33" | 00:29'03" |
| 6 | 07'15" | 00:36'18" |
| 7 | 07'20" | 00:43'38" |
| 8 | 12'03" | 00:55'41" |
| 9 | 08'19" | 01:04'00" |
| 10 | 09'02" | 01:13'02" |
| 11 | 12'58" | 01:26'00" |
| 12 | 09'51" | 01:35'51" |
| 13 | 07'04" | 01:42'55" |
| 14 | 09'19" | 01:52'14" |
| 15 | 10'12" | 02:02'26" |
| 16 | 06'04" | 02:08'30" |
| 17 | 05'51" | 02:14'21" |
| 18 | 05'54" | 02:20'15" |
| 19 | 06'01" | 02:26'16" |
| 20 | 07'25" | 02:33'41" |
| 21 | 10'51" | 02:44'32" |
| 22 | 06'06" | 02:50'38" |
| 22.8 | 07'41" | 02:56'45" |
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