7.2 km | 01:00:18 | 08:23/km日期: 2023-02-17 07:03 - 平均心率: 141 - 卡路里: 327 Cal - 平均步頻: 174
Pace: 08'42" / 08'28" / 08'20" / 08'24" / 07'57" / 08'25" / 08'27" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'45") | 1000 / 1000 |
| 2 | | 08'28" (+00'32") | 1000 / 2000 |
| 3 | | 08'20" (+00'24") | 1000 / 3000 |
| 4 | | 08'24" (+00'28") | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 08'24" (+00'28") | 1000 / 6000 |
| 7 | | 08'26" (+00'30") | 1000 / 7000 |
| 8 | | 08'23" (+00'27") | 190 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'28" | 00:17'10" |
| 3 | 08'20" | 00:25'30" |
| 4 | 08'24" | 00:33'54" |
| 5 | 07'57" | 00:41'51" |
| 6 | 08'25" | 00:50'16" |
| 7 | 08'27" | 00:58'43" |
| 7.2 | 08'24" | 01:00'19" |
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