18.6 km | 01:37:05 | 05:12/km日期: 2023-02-19 05:54 - 平均心率: 143 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96%
Pace: 06'23" / 06'37" / 03'59" / 05'36" / 04'04" / 05'11" / 04'00" / 05'33" / 03'58" / 05'09" / 03'51" / 05'05" / 03'54" / 06'24" / 09'28" / 05'34" / 05'24" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'37") | 1412 / 1412 |
| 2 | | 04'04" (+00'15") | 393 / 1806 |
| 3 | | 03'58" (+00'09") | 406 / 2213 |
| 4 | | 04'05" (+00'16") | 396 / 2609 |
| 5 | | 04'02" (+00'13") | 405 / 3014 |
| 6 | | 07'44" (+03'55") | 419 / 3434 |
| 7 | | 04'06" (+00'17") | 400 / 3835 |
| 8 | | 04'05" (+00'16") | 397 / 4232 |
| 9 | | 04'03" (+00'14") | 403 / 4635 |
| 10 | | 03'57" (+00'08") | 404 / 5040 |
| 11 | | 06'28" (+02'39") | 495 / 5535 |
| 12 | | 04'00" (+00'11") | 402 / 5938 |
| 13 | | 03'56" (+00'07") | 410 / 6348 |
| 14 | | 03'59" (+00'10") | 408 / 6756 |
| 15 | | 03'56" (+00'07") | 408 / 7165 |
| 16 | | 07'41" (+03'52") | 417 / 7582 |
| 17 | | 04'02" (+00'13") | 399 / 7981 |
| 18 | | 03'58" (+00'09") | 403 / 8385 |
| 19 | | 03'57" (+00'08") | 405 / 8790 |
| 20 | | 03'56" (+00'07") | 408 / 9198 |
| 21 | | 03'58" (+00'09") | 402 / 9600 |
| 22 | | 15'09" (+11'20") | 106 / 9706 |
| 23 | | 04'01" (+00'12") | 397 / 10103 |
| 24 | | 03'51" (+00'02") | 409 / 10513 |
| 25 | | 03'49" | 416 / 10929 |
| 26 | | 04'00" (+00'11") | 404 / 11334 |
| 27 | | 13'56" (+10'07") | 115 / 11450 |
| 28 | | 03'53" (+00'04") | 403 / 11853 |
| 29 | | 03'53" (+00'04") | 405 / 12259 |
| 30 | | 03'59" (+00'10") | 397 / 12656 |
| 31 | | 03'49" | 416 / 13072 |
| 32 | | 15'48" (+11'59") | 200 / 13273 |
| 33 | | 03'57" (+00'08") | 398 / 13671 |
| 34 | | 04'05" (+00'16") | 400 / 14072 |
| 35 | | 04'05" (+00'16") | 406 / 14478 |
| 36 | | 06'08" (+02'19") | 4139 / 18618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 03'59" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 04'04" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 04'00" | 00:35'50" |
| 8 | 05'33" | 00:41'23" |
| 9 | 03'58" | 00:45'21" |
| 10 | 05'09" | 00:50'30" |
| 11 | 03'51" | 00:54'21" |
| 12 | 05'05" | 00:59'26" |
| 13 | 03'54" | 01:03'20" |
| 14 | 06'24" | 01:09'44" |
| 15 | 09'28" | 01:19'12" |
| 16 | 05'34" | 01:24'46" |
| 17 | 05'24" | 01:30'10" |
| 18 | 05'16" | 01:35'26" |
| 18.6 | 05'12" | 01:38'39" |
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