12.1 km | 01:16:32 | 06:20/km日期: 2015-12-02 08:48 - 總爬升: 158 m - 地點: 竹寮巷 - 天氣: 舒適 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'28" / 05'28" / 05'24" / 07'04" / 07'56" / 05'44" / 05'40" / 06'24" / 08'04" / 05'20" / 08'40" / 08'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1006 / 2006 |
| 3 | | 05'21" (+00'04") | 996 / 3002 |
| 4 | | 05'40" (+00'23") | 1002 / 4005 |
| 5 | | 07'18" (+02'01") | 1002 / 5007 |
| 6 | | 05'45" (+00'28") | 998 / 6005 |
| 7 | | 05'41" (+00'24") | 997 / 7002 |
| 8 | | 06'23" (+01'06") | 1000 / 8003 |
| 9 | | 07'09" (+01'52") | 999 / 9002 |
| 10 | | 05'17" | 1000 / 10003 |
| 11 | | 08'23" (+03'06") | 992 / 10995 |
| 12 | | 08'10" (+02'53") | 999 / 11994 |
| 13 | | 08'06" (+02'49") | 37 / 12031 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 07'04" | 00:23'24" |
| 5 | 07'56" | 00:31'20" |
| 6 | 05'44" | 00:37'04" |
| 7 | 05'40" | 00:42'44" |
| 8 | 06'24" | 00:49'08" |
| 9 | 08'04" | 00:57'12" |
| 10 | 05'20" | 01:02'32" |
| 11 | 08'40" | 01:11'12" |
| 12 | 08'08" | 01:19'20" |
| 12.0 | 08'36" | 01:19'36" |
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