21.2 km | 02:06:37 | 05:58/km日期: 2023-02-19 06:06 - 總爬升: 297 m - 平均心率: 168 - 卡路里: 1552 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 05'50" / 06'07" / 05'50" / 05'44" / 07'24" / 05'39" / 05'55" / 05'56" / 05'54" / 08'48" / 06'05" / 05'35" / 05'33" / 07'47" / 07'18" / 05'21" / 06'42" / 07'26" / 06'38" / 06'39" / 06'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+01'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'59") | 1000 / 14000 |
| 15 | | 06'40" (+01'19") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 07'25" (+02'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 06'38" (+01'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" (+00'02") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 :
133.34 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 07'24" | 00:30'55" |
| 6 | 05'39" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 05'54" | 00:54'19" |
| 10 | 08'48" | 01:03'07" |
| 11 | 06'05" | 01:09'12" |
| 12 | 05'35" | 01:14'47" |
| 13 | 05'33" | 01:20'20" |
| 14 | 07'47" | 01:28'07" |
| 15 | 07'18" | 01:35'25" |
| 16 | 05'21" | 01:40'46" |
| 17 | 06'42" | 01:47'28" |
| 18 | 07'26" | 01:54'54" |
| 19 | 06'38" | 02:01'32" |
| 20 | 06'39" | 02:08'11" |
| 21 | 06'42" | 02:14'53" |
| 21.2 | 05'23" | 02:15'53" |
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