9.7 km | 01:08:02 | 06:59/km日期: 2023-02-12 14:43 - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 07'42" / 08'35" / 08'02" / 08'35" / 08'21" / 11'01" / 06'55" / 07'19" / 07'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 07'34" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'16") | 728 / 9728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'35" | 00:16'17" |
| 3 | 08'02" | 00:24'19" |
| 4 | 08'35" | 00:32'54" |
| 5 | 08'21" | 00:41'15" |
| 6 | 11'01" | 00:52'16" |
| 7 | 06'55" | 00:59'11" |
| 8 | 07'19" | 01:06'30" |
| 9 | 07'22" | 01:13'52" |
| 9.7 | 07'05" | 01:19'02" |
展開計圈分析
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