64.9 km | 07:27:10 | 06:53/km日期: 2015-11-28 07:58 - 地點: 小區--陽澄湖 - 天氣: 多雲時晴 4-7度稍冷 - 平均心率: 70 - 卡路里: 4868 Cal
Pace: 05'58" / 05'30" / 05'23" / 05'28" / 05'22" / 05'24" / 06'18" / 05'25" / 05'35" / 05'32" / 05'33" / 05'35" / 06'02" / 05'33" / 07'06" / 07'01" / 07'59" / 05'14" / 09'03" / 06'04" / 06'37" / 05'19" / 05'41" / 08'07" / 06'14" / 05'24" / 06'35" / 05'26" / 07'19" / 05'36" / 10'10" / 05'31" / 05'31" / 08'39" / 05'29" / 07'45" / 05'40" / 05'44" / 08'02" / 05'49" / 08'46" / 06'24" / 09'13" / 06'02" / 08'37" / 08'41" / 08'22" / 05'48" / 12'53" / 05'50" / 08'15" / 07'59" / 05'53" / 06'30" / 07'56" / 10'08" / 07'05" / 07'00" / 06'59" / 06'35" / 07'55" / 06'30" / 07'50" / 09'36" / 07'03" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1002 / 1002 |
| 2 | | 05'29" (+00'11") | 1007 / 2010 |
| 3 | | 05'23" (+00'05") | 1004 / 3014 |
| 4 | | 05'27" (+00'09") | 1000 / 4015 |
| 5 | | 05'21" (+00'03") | 1017 / 5032 |
| 6 | | 05'24" (+00'06") | 1008 / 6041 |
| 7 | | 06'17" (+00'59") | 1008 / 7049 |
| 8 | | 05'23" (+00'05") | 1008 / 8058 |
| 9 | | 05'37" (+00'19") | 1008 / 9066 |
| 10 | | 05'30" (+00'12") | 994 / 10060 |
| 11 | | 05'32" (+00'14") | 1006 / 11067 |
| 12 | | 05'36" (+00'18") | 997 / 12064 |
| 13 | | 06'01" (+00'43") | 999 / 13064 |
| 14 | | 05'33" (+00'15") | 1014 / 14078 |
| 15 | | 07'53" (+02'35") | 1007 / 15086 |
| 16 | | 06'11" (+00'53") | 1000 / 16086 |
| 17 | | 07'57" (+02'39") | 1014 / 17101 |
| 18 | | 05'18" | 999 / 18100 |
| 19 | | 08'55" (+03'37") | 1004 / 19105 |
| 20 | | 06'04" (+00'46") | 1000 / 20105 |
| 21 | | 06'36" (+01'18") | 1016 / 21122 |
| 22 | | 05'19" (+00'01") | 1006 / 22128 |
| 23 | | 07'02" (+01'44") | 1010 / 23139 |
| 24 | | 07'35" (+02'17") | 999 / 24139 |
| 25 | | 05'23" (+00'05") | 994 / 25133 |
| 26 | | 05'23" (+00'05") | 999 / 26132 |
| 27 | | 06'36" (+01'18") | 999 / 27131 |
| 28 | | 05'23" (+00'05") | 1006 / 28138 |
| 29 | | 07'18" (+02'00") | 995 / 29133 |
| 30 | | 05'39" (+00'21") | 1002 / 30136 |
| 31 | | 10'11" (+04'53") | 997 / 31134 |
| 32 | | 05'31" (+00'13") | 1007 / 32142 |
| 33 | | 05'36" (+00'18") | 1008 / 33150 |
| 34 | | 08'30" (+03'12") | 1000 / 34151 |
| 35 | | 05'31" (+00'13") | 1005 / 35156 |
| 36 | | 07'41" (+02'23") | 1014 / 36171 |
| 37 | | 05'41" (+00'23") | 1002 / 37173 |
| 38 | | 05'49" (+00'31") | 1010 / 38183 |
| 39 | | 07'58" (+02'40") | 997 / 39181 |
| 40 | | 05'51" (+00'33") | 1002 / 40184 |
| 41 | | 09'09" (+03'51") | 1001 / 41186 |
| 42 | | 08'53" (+03'35") | 1001 / 42187 |
| 43 | | 06'15" (+00'57") | 1011 / 43199 |
| 44 | | 07'06" (+01'48") | 1011 / 44210 |
| 45 | | 07'34" (+02'16") | 1002 / 45212 |
| 46 | | 08'43" (+03'25") | 1008 / 46220 |
| 47 | | 08'12" (+02'54") | 1008 / 47229 |
| 48 | | 09'53" (+04'35") | 1009 / 48238 |
| 49 | | 08'49" (+03'31") | 999 / 49238 |
| 50 | | 05'49" (+00'31") | 1012 / 50250 |
| 51 | | 08'13" (+02'55") | 1016 / 51266 |
| 52 | | 07'55" (+02'37") | 1007 / 52274 |
| 53 | | 05'53" (+00'35") | 1000 / 53274 |
| 54 | | 06'45" (+01'27") | 1010 / 54285 |
| 55 | | 08'11" (+02'53") | 1008 / 55293 |
| 56 | | 10'04" (+04'46") | 1002 / 56296 |
| 57 | | 06'41" (+01'23") | 998 / 57295 |
| 58 | | 06'52" (+01'34") | 1011 / 58306 |
| 59 | | 06'59" (+01'41") | 997 / 59304 |
| 60 | | 06'51" (+01'33") | 1017 / 60321 |
| 61 | | 07'33" (+02'15") | 1007 / 61329 |
| 62 | | 06'56" (+01'38") | 995 / 62324 |
| 63 | | 07'54" (+02'36") | 1015 / 63340 |
| 64 | | 09'03" (+03'45") | 1005 / 64345 |
| 65 | | 07'18" (+02'00") | 913 / 65259 |
跑步去陽澄湖吃大閘蟹~
百度導航的路況不佳~沿途一直在找路 跑跑停停~
後段跑不動了~為了吃到大閘蟹~拚了^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.90 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 06'18" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'35" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'33" | 01:01'28" |
| 12 | 05'35" | 01:07'03" |
| 13 | 06'02" | 01:13'05" |
| 14 | 05'33" | 01:18'38" |
| 15 | 07'06" | 01:25'44" |
| 16 | 07'01" | 01:32'45" |
| 17 | 07'59" | 01:40'44" |
| 18 | 05'14" | 01:45'58" |
| 19 | 09'03" | 01:55'01" |
| 20 | 06'04" | 02:01'05" |
| 21 | 06'37" | 02:07'42" |
| 22 | 05'19" | 02:13'01" |
| 23 | 05'41" | 02:18'42" |
| 24 | 08'07" | 02:26'49" |
| 25 | 06'14" | 02:33'03" |
| 26 | 05'24" | 02:38'27" |
| 27 | 06'35" | 02:45'02" |
| 28 | 05'26" | 02:50'28" |
| 29 | 07'19" | 02:57'47" |
| 30 | 05'36" | 03:03'23" |
| 31 | 10'10" | 03:13'33" |
| 32 | 05'31" | 03:19'04" |
| 33 | 05'31" | 03:24'35" |
| 34 | 08'39" | 03:33'14" |
| 35 | 05'29" | 03:38'43" |
| 36 | 07'45" | 03:46'28" |
| 37 | 05'40" | 03:52'08" |
| 38 | 05'44" | 03:57'52" |
| 39 | 08'02" | 04:05'54" |
| 40 | 05'49" | 04:11'43" |
| 41 | 08'46" | 04:20'29" |
| 42 | 06'24" | 04:26'53" |
| 43 | 09'13" | 04:36'06" |
| 44 | 06'02" | 04:42'08" |
| 45 | 08'37" | 04:50'45" |
| 46 | 08'41" | 04:59'26" |
| 47 | 08'22" | 05:07'48" |
| 48 | 05'48" | 05:13'36" |
| 49 | 12'53" | 05:26'29" |
| 50 | 05'50" | 05:32'19" |
| 51 | 08'15" | 05:40'34" |
| 52 | 07'59" | 05:48'33" |
| 53 | 05'53" | 05:54'26" |
| 54 | 06'30" | 06:00'56" |
| 55 | 07'56" | 06:08'52" |
| 56 | 10'08" | 06:19'00" |
| 57 | 07'05" | 06:26'05" |
| 58 | 07'00" | 06:33'05" |
| 59 | 06'59" | 06:40'04" |
| 60 | 06'35" | 06:46'39" |
| 61 | 07'55" | 06:54'34" |
| 62 | 06'30" | 07:01'04" |
| 63 | 07'50" | 07:08'54" |
| 64 | 09'36" | 07:18'30" |
| 65 | 07'03" | 07:25'33" |
| 64.9 | -17'-11" | 07:27'10" |
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