15.2 km | 01:17:10 | 05:05/km日期: 2023-02-21 18:04 - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 168
Pace: 06'08" / 04'57" / 04'53" / 04'52" / 04'50" / 04'49" / 06'51" / 04'53" / 04'53" / 04'51" / 04'49" / 04'50" / 04'50" / 05'02" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'50" (+02'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'03") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
199.67 km 
Nike fly 3 累積 :
355.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'57" | 00:11'05" |
| 3 | 04'53" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'50" | 00:25'40" |
| 6 | 04'49" | 00:30'29" |
| 7 | 06'51" | 00:37'20" |
| 8 | 04'53" | 00:42'13" |
| 9 | 04'53" | 00:47'06" |
| 10 | 04'51" | 00:51'57" |
| 11 | 04'49" | 00:56'46" |
| 12 | 04'50" | 01:01'36" |
| 13 | 04'50" | 01:06'26" |
| 14 | 05'02" | 01:11'28" |
| 15 | 04'52" | 01:16'20" |
| 15.2 | 04'47" | 01:17'10" |
展開計圈分析
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