10.3 km | 01:11:44 | 06:59/km日期: 2015-12-03 15:56 - 地點: 南崁國中 - 天氣: 有點冷 - 卡路里: 758 Cal - 總步數: 12842 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 66%
Pace: 07'07" / 06'29" / 06'19" / 07'05" / 07'19" / 07'09" / 07'02" / 07'04" / 06'40" / 06'45" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'50") | 1004 / 1004 | 183 / 76 |
| 2 | | 06'27" (+00'08") | 1000 / 2005 | 185 / 83 |
| 3 | | 06'19" | 1011 / 3016 | 185 / 84 |
| 4 | | 07'00" (+00'41") | 1002 / 4018 | 184 / 77 |
| 5 | | 07'17" (+00'58") | 1000 / 5019 | 184 / 74 |
| 6 | | 07'11" (+00'52") | 1004 / 6023 | 184 / 75 |
| 7 | | 06'57" (+00'38") | 1001 / 7024 | 184 / 77 |
| 8 | | 07'07" (+00'48") | 1007 / 8032 | 170 / 82 |
| 9 | | 06'36" (+00'17") | 1000 / 9033 | 184 / 81 |
| 10 | | 06'39" (+00'20") | 1000 / 10033 | 177 / 84 |
| 11 | | 14'58" (+08'39") | 8 / 10042 | 90 / 74 |
| 12 | | 09'45" (+03'26") | 263 / 10305 | 88 / 116 |
12月累積里程 : 62.89 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'19" | 00:19'55" |
| 4 | 07'05" | 00:27'00" |
| 5 | 07'19" | 00:34'19" |
| 6 | 07'09" | 00:41'28" |
| 7 | 07'02" | 00:48'30" |
| 8 | 07'04" | 00:55'34" |
| 9 | 06'40" | 01:02'14" |
| 10 | 06'45" | 01:08'59" |
| 10.3 | 10'06" | 01:11'44" |
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