11.4 km | 01:11:58 | 06:18/km日期: 2023-02-22 12:32 - 平均心率: 122 - 卡路里: 462 Cal - 平均步頻: 182
Pace: 07'26" / 06'14" / 05'55" / 05'48" / 05'55" / 05'59" / 06'08" / 06'06" / 06'08" / 05'54" / 07'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 576 / 8576 |
| 10 | | 05'58" (+00'10") | 1000 / 9576 |
| 11 | | 06'17" (+00'29") | 1000 / 10576 |
| 12 | | 08'05" (+02'17") | 829 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'14" | 00:13'40" |
| 3 | 05'55" | 00:19'35" |
| 4 | 05'48" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'06" | 00:49'31" |
| 9 | 06'08" | 00:55'39" |
| 10 | 05'54" | 01:01'33" |
| 11 | 07'09" | 01:08'42" |
| 11.4 | 08'31" | 01:12'10" |
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