10.3 km | 01:05:30 | 06:19/km日期: 2023-02-21 20:20 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86%
Pace: 06'36" / 06'24" / 06'19" / 06'04" / 06'38" / 06'36" / 06'04" / 06'04" / 05'53" / 06'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 05'40" | 334 / 10334 |
| 12 | | 15'31" (+09'51") | 8 / 10342 |
| 13 | | 13'32" (+07'52") | 1 / 10343 |
| 14 | | 14'27" (+08'47") | 5 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'38" | 00:32'01" |
| 6 | 06'36" | 00:38'37" |
| 7 | 06'04" | 00:44'41" |
| 8 | 06'04" | 00:50'45" |
| 9 | 05'53" | 00:56'38" |
| 10 | 06'47" | 01:03'25" |
| 10.3 | 06'20" | 01:05'38" |
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