10.2 km | 00:49:30 | 04:52/km日期: 2015-12-02 20:09 - 卡路里: 444 Cal - 總步數: 9384 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'40" / 04'39" / 04'42" / 04'39" / 04'45" / 05'03" / 04'59" / 05'16" / 04'46" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'15") | 405 / 405 | 188 / 117 |
| 2 | | 04'48" (+00'32") | 405 / 811 | 190 / 109 |
| 3 | | 04'41" (+00'25") | 404 / 1216 | 189 / 112 |
| 4 | | 04'34" (+00'18") | 412 / 1628 | 189 / 115 |
| 5 | | 04'42" (+00'26") | 407 / 2036 | 189 / 112 |
| 6 | | 04'44" (+00'28") | 400 / 2437 | 190 / 110 |
| 7 | | 04'42" (+00'26") | 410 / 2847 | 189 / 112 |
| 8 | | 04'42" (+00'26") | 400 / 3247 | 191 / 111 |
| 9 | | 04'34" (+00'18") | 411 / 3658 | 190 / 114 |
| 10 | | 04'42" (+00'26") | 411 / 4069 | 189 / 112 |
| 11 | | 04'48" (+00'32") | 402 / 4471 | 189 / 109 |
| 12 | | 04'45" (+00'29") | 409 / 4881 | 188 / 111 |
| 13 | | 05'08" (+00'52") | 398 / 5280 | 188 / 103 |
| 14 | | 05'11" (+00'55") | 401 / 5681 | 191 / 100 |
| 15 | | 04'50" (+00'34") | 409 / 6090 | 190 / 108 |
| 16 | | 04'52" (+00'36") | 403 / 6494 | 189 / 108 |
| 17 | | 05'19" (+01'03") | 391 / 6885 | 185 / 101 |
| 18 | | 06'00" (+01'44") | 410 / 7295 | 191 / 86 |
| 19 | | 04'58" (+00'42") | 405 / 7701 | 190 / 105 |
| 20 | | 04'42" (+00'26") | 410 / 8111 | 190 / 111 |
| 21 | | 04'48" (+00'32") | 405 / 8516 | 189 / 109 |
| 22 | | 04'44" (+00'28") | 411 / 8928 | 188 / 111 |
| 23 | | 05'21" (+01'05") | 398 / 9326 | 188 / 99 |
| 24 | | 05'13" (+00'57") | 414 / 9741 | 190 / 100 |
| 25 | | 04'16" | 409 / 10150 | 189 / 123 |
| 26 | | 06'00" (+01'44") | 11 / 10161 | 180 / 92 |
中間休息把奶凍卷嗑光 旁邊瘦機機的Abin一口都不吃 我好沒羞恥心XD
12月累積里程 :
326.19 km 
asics TARTHERZEAL 3 累積 :
1361.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 05'03" | 00:28'28" |
| 7 | 04'59" | 00:33'27" |
| 8 | 05'16" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 05'08" | 00:48'37" |
| 10.2 | 05'25" | 00:49'30" |
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