10.0 km | 00:44:13 | 04:25/km日期: 2015-11-30 21:09 - 卡路里: 734 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'25" / 04'31" / 04'21" / 04'32" / 04'16" / 04'33" / 04'24" / 04'26" / 04'23" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
11月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'32" | 00:17'49" |
| 5 | 04'16" | 00:22'05" |
| 6 | 04'33" | 00:26'38" |
| 7 | 04'24" | 00:31'02" |
| 8 | 04'26" | 00:35'28" |
| 9 | 04'23" | 00:39'51" |
| 10 | 04'21" | 00:44'12" |
| 10.0 | 03'09" | 00:44'14" |
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