12.1 km | 01:12:02 | 05:58/km日期: 2015-11-14 06:12 - 卡路里: 1245 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'02" / 06'06" / 05'58" / 05'59" / 05'56" / 05'42" / 05'38" / 05'44" / 05'48" / 06'05" / 05'54" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 09'42" (+04'05") | 68 / 12068 |
11月累積里程 : 323.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'42" | 00:42'14" |
| 8 | 05'38" | 00:47'52" |
| 9 | 05'44" | 00:53'36" |
| 10 | 05'48" | 00:59'24" |
| 11 | 06'05" | 01:05'29" |
| 12 | 05'54" | 01:11'23" |
| 12.1 | 09'32" | 01:12'02" |
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