10.0 km | 00:48:43 | 04:51/km日期: 2023-02-23 18:17 - 平均心率: 170 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100%
Pace: 05'09" / 04'46" / 04'47" / 04'35" / 04'50" / 05'01" / 05'05" / 04'53" / 04'55" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 03'57" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
209.62 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'35" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 05'01" | 00:29'08" |
| 7 | 05'05" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'55" | 00:44'01" |
| 10 | 04'36" | 00:48'37" |
| 10.0 | 03'47" | 00:48'44" |
展開計圈分析
留言 
