14.0 km | 01:47:01 | 07:38/km日期: 2023-02-23 14:52 - 平均心率: 128 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 08'14" / 07'47" / 07'01" / 08'36" / 07'18" / 10'59" / 07'56" / 08'27" / 08'18" / 09'10" / 09'14" / 07'49" / 13'22" / 09'43" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'49" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'37" (+00'52") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 09'44" (+02'59") | 576 / 5576 |
| 7 | | 12'21" (+05'36") | 9 / 5586 |
| 8 | | 07'10" (+00'25") | 1000 / 6586 |
| 9 | | 07'12" (+00'27") | 1000 / 7586 |
| 10 | | 07'25" (+00'40") | 1000 / 8586 |
| 11 | | 07'33" (+00'48") | 1000 / 9586 |
| 12 | | 07'48" (+01'03") | 1000 / 10586 |
| 13 | | 07'42" (+00'57") | 1000 / 11586 |
| 14 | | 08'28" (+01'43") | 1000 / 12586 |
| 15 | | 08'47" (+02'02") | 1000 / 13586 |
| 16 | | 08'21" (+01'36") | 430 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'47" | 00:16'01" |
| 3 | 07'01" | 00:23'02" |
| 4 | 08'36" | 00:31'38" |
| 5 | 07'18" | 00:38'56" |
| 6 | 10'59" | 00:49'55" |
| 7 | 07'56" | 00:57'51" |
| 8 | 08'27" | 01:06'18" |
| 9 | 08'18" | 01:14'36" |
| 10 | 09'10" | 01:23'46" |
| 11 | 09'14" | 01:33'00" |
| 12 | 07'49" | 01:40'49" |
| 13 | 13'22" | 01:54'11" |
| 14 | 09'43" | 02:03'54" |
| 14.0 | 02'52" | 02:03'57" |
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