7.9 km | 00:52:02 | 06:34/km日期: 2023-02-24 19:01 - 平均心率: 127 - 卡路里: 565 Cal - 平均步頻: 172
Pace: 07'26" / 08'52" / 05'44" / 05'57" / 06'17" / 06'19" / 06'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'04") | 1000 / 1000 |
| 2 | | 07'11" (+01'50") | 874 / 1874 |
| 3 | | 24'24" (+19'03") | 98 / 1972 |
| 4 | | 05'34" (+00'13") | 399 / 2372 |
| 5 | | 05'29" (+00'08") | 404 / 2776 |
| 6 | | 05'40" (+00'19") | 201 / 2978 |
| 7 | | 07'38" (+02'17") | 218 / 3197 |
| 8 | | 05'45" (+00'24") | 391 / 3588 |
| 9 | | 05'43" (+00'22") | 389 / 3978 |
| 10 | | 05'21" | 206 / 4184 |
| 11 | | 08'22" (+03'01") | 205 / 4390 |
| 12 | | 05'50" (+00'29") | 383 / 4774 |
| 13 | | 05'51" (+00'30") | 382 / 5156 |
| 14 | | 05'34" (+00'13") | 200 / 5357 |
| 15 | | 08'13" (+02'52") | 210 / 5567 |
| 16 | | 06'03" (+00'42") | 366 / 5933 |
| 17 | | 05'39" (+00'18") | 389 / 6323 |
| 18 | | 05'22" (+00'01") | 209 / 6533 |
| 19 | | 09'01" (+03'40") | 194 / 6727 |
| 20 | | 05'41" (+00'20") | 388 / 7116 |
| 21 | | 05'46" (+00'25") | 378 / 7494 |
| 22 | | 05'34" (+00'13") | 416 / 7911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'52" | 00:16'18" |
| 3 | 05'44" | 00:22'02" |
| 4 | 05'57" | 00:27'59" |
| 5 | 06'17" | 00:34'16" |
| 6 | 06'19" | 00:40'35" |
| 7 | 06'23" | 00:46'58" |
| 7.9 | 05'34" | 00:52'03" |
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