10.2 km | 00:52:50 | 05:09/km日期: 2023-02-24 12:33 - 平均心率: 159 - 卡路里: 554 Cal - 平均步頻: 198
Pace: 05'17" / 05'08" / 05'07" / 05'19" / 05'28" / 05'20" / 04'56" / 05'12" / 04'59" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
175.25 km 
ASICS Skysensor Glide 4 累積 :
331.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 05'28" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 04'56" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 04'59" | 00:46'46" |
| 10 | 04'59" | 00:51'45" |
| 10.2 | 04'38" | 00:52'50" |
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