|  77.2 km | 01:24:33 | 01:05/km日期: 2023-02-26 06:00 - 總爬升: 656 m - 平均心率: 77 - 踏頻: 63 - 卡路里: 225 Cal - 溫度: 12°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-90.00) | 1000 / 1000 | | 2 | | 34.29 (-78.21) | 1000 / 2000 | | 3 | | 100.00 (-12.50) | 1000 / 3000 | | 4 | | 92.31 (-20.19) | 1000 / 4000 | | 5 | | 87.80 (-24.70) | 1000 / 5000 |
| 6 | | 69.23 (-43.27) | 1000 / 6000 | | 7 | | 78.26 (-34.24) | 1000 / 7000 | | 8 | | 100.00 (-12.50) | 1000 / 8000 | | 9 | | 105.88 (-6.62) | 1000 / 9000 | | 10 | | 105.88 (-6.62) | 1000 / 10000 | | 11 | | 105.88 (-6.62) | 1000 / 11000 | | 12 | | 112.50 | 1000 / 12000 | | 13 | | 97.30 (-15.20) | 1000 / 13000 | | 14 | | 97.30 (-15.20) | 1000 / 14000 | | 15 | | 102.86 (-9.64) | 1000 / 15000 | | 16 | | 102.86 (-9.64) | 1000 / 16000 | | 17 | | 109.09 (-3.41) | 1000 / 17000 | | 18 | | 105.88 (-6.62) | 1000 / 18000 | | 19 | | 100.00 (-12.50) | 1000 / 19000 | | 20 | | 97.30 (-15.20) | 1000 / 20000 | | 21 | | 102.86 (-9.64) | 1000 / 21000 | | 22 | | 109.09 (-3.41) | 1000 / 22000 | | 23 | | 102.86 (-9.64) | 1000 / 23000 | | 24 | | 109.09 (-3.41) | 1000 / 24000 | | 25 | | 105.88 (-6.62) | 1000 / 25000 | | 26 | | 100.00 (-12.50) | 1000 / 26000 | | 27 | | 100.00 (-12.50) | 1000 / 27000 | | 28 | | 97.30 (-15.20) | 1000 / 28000 | | 29 | | 102.86 (-9.64) | 1000 / 29000 | | 30 | | 90.00 (-22.50) | 1000 / 30000 | | 31 | | 100.00 (-12.50) | 1000 / 31000 | | 32 | | 102.86 (-9.64) | 1000 / 32000 | | 33 | | 100.00 (-12.50) | 1000 / 33000 | | 34 | | 105.88 (-6.62) | 1000 / 34000 | | 35 | | 102.86 (-9.64) | 1000 / 35000 | | 36 | | 97.30 (-15.20) | 1000 / 36000 | | 37 | | 102.86 (-9.64) | 1000 / 37000 | | 38 | | 105.88 (-6.62) | 1000 / 38000 | | 39 | | 109.09 (-3.41) | 1000 / 39000 | | 40 | | 109.09 (-3.41) | 1000 / 40000 | | 41 | | 102.86 (-9.64) | 1000 / 41000 | | 42 | | 105.88 (-6.62) | 1000 / 42000 | | 43 | | 102.86 (-9.64) | 1000 / 43000 | | 44 | | 105.88 (-6.62) | 1000 / 44000 | | 45 | | 105.88 (-6.62) | 1000 / 45000 | | 46 | | 100.00 (-12.50) | 1000 / 46000 | | 47 | | 105.88 (-6.62) | 1000 / 47000 | | 48 | | 102.86 (-9.64) | 1000 / 48000 | | 49 | | 105.88 (-6.62) | 1000 / 49000 | | 50 | | 94.74 (-17.76) | 1000 / 50000 | | 51 | | 83.72 (-28.78) | 1000 / 51000 | | 52 | | 66.67 (-45.83) | 1000 / 52000 | | 53 | | 52.94 (-59.56) | 1000 / 53000 | | 54 | | 31.03 (-81.47) | 1000 / 54000 | | 55 | | 37.11 (-75.39) | 1000 / 55000 | | 56 | | 75.00 (-37.50) | 1000 / 56000 | | 57 | | 43.90 (-68.60) | 1000 / 57000 | | 58 | | 44.44 (-68.06) | 1000 / 58000 | | 59 | | 42.86 (-69.64) | 1000 / 59000 | | 60 | | 25.17 (-87.33) | 1000 / 60000 | | 61 | | 26.47 (-86.03) | 1000 / 61000 | | 62 | | 38.30 (-74.20) | 1000 / 62000 | | 63 | | 63.16 (-49.34) | 1000 / 63000 | | 64 | | 62.07 (-50.43) | 1000 / 64000 | | 65 | | 38.30 (-74.20) | 1000 / 65000 | | 66 | | 49.32 (-63.18) | 1000 / 66000 | | 67 | | 58.06 (-54.44) | 1000 / 67000 | | 68 | | 52.94 (-59.56) | 1000 / 68000 | | 69 | | 53.73 (-58.77) | 1000 / 69000 | | 70 | | 61.02 (-51.48) | 1000 / 70000 | | 71 | | 60.00 (-52.50) | 1000 / 71000 | | 72 | | 62.07 (-50.43) | 1000 / 72000 | | 73 | | 56.25 (-56.25) | 1000 / 73000 | | 74 | | 58.06 (-54.44) | 1000 / 74000 | | 75 | | 57.14 (-55.36) | 1000 / 75000 | | 76 | | 6.84 (-105.66) | 1000 / 76000 | | 77 | | 6.23 (-106.27) | 1000 / 77000 | | 78 | | 10.71 (-101.79) | 154 / 77154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'18" | 00:02'18" | | 2 | 01'46" | 00:04'04" | | 3 | 00'36" | 00:04'40" | | 4 | 00'39" | 00:05'19" | | 5 | 00'42" | 00:06'01" | | 6 | 00'52" | 00:06'53" | | 7 | 00'47" | 00:07'40" | | 8 | 00'36" | 00:08'16" | | 9 | 00'35" | 00:08'51" | | 10 | 00'35" | 00:09'26" | | 11 | 00'34" | 00:10'00" | | 12 | 00'33" | 00:10'33" | | 13 | 00'38" | 00:11'11" | | 14 | 00'38" | 00:11'49" | | 15 | 00'36" | 00:12'25" | | 16 | 00'35" | 00:13'00" | | 17 | 00'34" | 00:13'34" | | 18 | 00'34" | 00:14'08" | | 19 | 00'37" | 00:14'45" | | 20 | 00'37" | 00:15'22" | | 21 | 00'36" | 00:15'58" | | 22 | 00'33" | 00:16'31" | | 23 | 00'36" | 00:17'07" | | 24 | 00'34" | 00:17'41" | | 25 | 00'34" | 00:18'15" | | 26 | 00'37" | 00:18'52" | | 27 | 00'36" | 00:19'28" | | 28 | 00'37" | 00:20'05" | | 29 | 00'36" | 00:20'41" | | 30 | 00'40" | 00:21'21" | | 31 | 00'36" | 00:21'57" | | 32 | 00'36" | 00:22'33" | | 33 | 00'37" | 00:23'10" | | 34 | 00'35" | 00:23'45" | | 35 | 00'35" | 00:24'20" | | 36 | 00'38" | 00:24'58" | | 37 | 00'35" | 00:25'33" | | 38 | 00'35" | 00:26'08" | | 39 | 00'33" | 00:26'41" | | 40 | 00'33" | 00:27'14" | | 41 | 00'36" | 00:27'50" | | 42 | 00'34" | 00:28'24" | | 43 | 00'35" | 00:28'59" | | 44 | 00'35" | 00:29'34" | | 45 | 00'34" | 00:30'08" | | 46 | 00'36" | 00:30'44" | | 47 | 00'35" | 00:31'19" | | 48 | 00'36" | 00:31'55" | | 49 | 00'35" | 00:32'30" | | 50 | 00'39" | 00:33'09" | | 51 | 00'43" | 00:33'52" | | 52 | 00'55" | 00:34'47" | | 53 | 01'08" | 00:35'55" | | 54 | 01'57" | 00:37'52" | | 55 | 01'37" | 00:39'29" | | 56 | 00'49" | 00:40'18" | | 57 | 01'23" | 00:41'41" | | 58 | 01'21" | 00:43'02" | | 59 | 01'25" | 00:44'27" | | 60 | 02'23" | 00:46'50" | | 61 | 02'17" | 00:49'07" | | 62 | 01'34" | 00:50'41" | | 63 | 00'58" | 00:51'39" | | 64 | 00'58" | 00:52'37" | | 65 | 01'35" | 00:54'12" | | 66 | 01'13" | 00:55'25" | | 67 | 01'02" | 00:56'27" | | 68 | 01'09" | 00:57'36" | | 69 | 01'08" | 00:58'44" | | 70 | 01'00" | 00:59'44" | | 71 | 01'00" | 01:00'44" | | 72 | 00'59" | 01:01'43" | | 73 | 01'04" | 01:02'47" | | 74 | 01'03" | 01:03'50" | | 75 | 01'04" | 01:04'54" | | 76 | 08'46" | 01:13'40" | | 77 | 09'38" | 01:23'18" | | 77.2 | 05'36" | 01:24'10" |
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