9.4 km | 00:51:52 | 05:31/km日期: 2023-02-23 19:50 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 07'29" / 04'46" / 05'59" / 04'45" / 05'59" / 04'42" / 05'02" / 06'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 648 / 1648 |
| 3 | | 17'45" (+13'10") | 123 / 1772 |
| 4 | | 04'47" (+00'12") | 402 / 2174 |
| 5 | | 04'47" (+00'12") | 406 / 2581 |
| 6 | | 04'41" (+00'06") | 410 / 2991 |
| 7 | | 04'47" (+00'12") | 404 / 3396 |
| 8 | | 07'17" (+02'42") | 480 / 3877 |
| 9 | | 04'49" (+00'14") | 403 / 4280 |
| 10 | | 04'44" (+00'09") | 409 / 4690 |
| 11 | | 04'40" (+00'05") | 412 / 5102 |
| 12 | | 04'40" (+00'05") | 410 / 5513 |
| 13 | | 07'19" (+02'44") | 481 / 5994 |
| 14 | | 04'46" (+00'11") | 405 / 6399 |
| 15 | | 04'40" (+00'05") | 411 / 6811 |
| 16 | | 04'40" (+00'05") | 409 / 7221 |
| 17 | | 04'35" | 416 / 7637 |
| 18 | | 06'07" (+01'32") | 450 / 8087 |
| 19 | | 05'28" (+00'53") | 1000 / 9087 |
| 20 | | 05'38" (+01'03") | 299 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'29" | 00:13'29" |
| 3 | 04'46" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 04'45" | 00:28'59" |
| 6 | 05'59" | 00:34'58" |
| 7 | 04'42" | 00:39'40" |
| 8 | 05'02" | 00:44'42" |
| 9 | 06'17" | 00:50'59" |
| 9.4 | 05'35" | 00:53'09" |
展開計圈分析
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