42.7 km | 03:26:20 | 04:49/km日期: 2023-02-26 08:16 - 平均心率: 173 - 卡路里: 2607 Cal
Pace: 04'57" / 04'34" / 04'31" / 04'31" / 04'31" / 04'36" / 04'37" / 04'31" / 04'32" / 04'22" / 04'31" / 04'33" / 04'31" / 04'40" / 04'33" / 04'40" / 04'34" / 04'34" / 04'39" / 04'38" / 04'39" / 04'43" / 04'37" / 04'48" / 04'40" / 04'47" / 04'56" / 05'01" / 04'47" / 05'09" / 04'49" / 04'57" / 05'08" / 05'15" / 04'59" / 05'10" / 05'29" / 05'11" / 05'50" / 05'19" / 05'18" / 05'29" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 553.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'31" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'31" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'31" | 00:36'48" |
| 9 | 04'32" | 00:41'20" |
| 10 | 04'22" | 00:45'42" |
| 11 | 04'31" | 00:50'13" |
| 12 | 04'33" | 00:54'46" |
| 13 | 04'31" | 00:59'17" |
| 14 | 04'40" | 01:03'57" |
| 15 | 04'33" | 01:08'30" |
| 16 | 04'40" | 01:13'10" |
| 17 | 04'34" | 01:17'44" |
| 18 | 04'34" | 01:22'18" |
| 19 | 04'39" | 01:26'57" |
| 20 | 04'38" | 01:31'35" |
| 21 | 04'39" | 01:36'14" |
| 22 | 04'43" | 01:40'57" |
| 23 | 04'37" | 01:45'34" |
| 24 | 04'48" | 01:50'22" |
| 25 | 04'40" | 01:55'02" |
| 26 | 04'47" | 01:59'49" |
| 27 | 04'56" | 02:04'45" |
| 28 | 05'01" | 02:09'46" |
| 29 | 04'47" | 02:14'33" |
| 30 | 05'09" | 02:19'42" |
| 31 | 04'49" | 02:24'31" |
| 32 | 04'57" | 02:29'28" |
| 33 | 05'08" | 02:34'36" |
| 34 | 05'15" | 02:39'51" |
| 35 | 04'59" | 02:44'50" |
| 36 | 05'10" | 02:50'00" |
| 37 | 05'29" | 02:55'29" |
| 38 | 05'11" | 03:00'40" |
| 39 | 05'50" | 03:06'30" |
| 40 | 05'19" | 03:11'49" |
| 41 | 05'18" | 03:17'07" |
| 42 | 05'29" | 03:22'36" |
| 42.7 | 05'20" | 03:26'20" |
留言 
