Michael Lin 2023/02/19 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:00:12 | 09:57/km | 第172馬

第10屆浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2023-02-19
成績	07:00:12
總名次	1292 / 1478
分組名次	206 / 224
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'59")

00:45'59"

01:36'36"

10 km

(01:36'36")

00:50'37" (+04'38")

15 km

(02:26'07")

00:49'31" (+03'32")

01:37'33" (+00'57")

20 km

(03:14'09")

00:48'02" (+02'03")

25 km

(04:00'23")

00:46'14" (+00'15")

01:36'42" (+00'06")

30 km

(04:50'51")

00:50'28" (+04'29")

35 km

(05:39'44")

00:48'53" (+02'54")

01:39'50" (+03'14")

40 km

(06:30'41")

00:50'57" (+04'58")

Finish

(07:00:12)

日期: 2023-02-19 07:00 - 總爬升: 693 m - 天氣: 有陽光涼涼的 - 平均心率: 132 - 卡路里: 2295 Cal - 總步數: 58202 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'33"

(10'33")

10'31" (+04'12")

1001 / 1001

156 / 60

08'57"

(19'30")

08'55" (+02'36")

1002 / 2004

152 / 73

10'12"

(29'42")

10'11" (+03'52")

1000 / 3004

129 / 75

08'03"

(37'45")

08'02" (+01'43")

1000 / 4005

143 / 86

09'00"

(46'45")

08'59" (+02'40")

1000 / 5005

143 / 77

展開計圈分析

12'49"

(59'34")

12'48" (+06'29")

1000 / 6006

114 / 68

11'01"

(01:10'35")

11'00" (+04'41")

1001 / 7008

127 / 71

11'17"

(01:21'52")

11'16" (+04'57")

1000 / 8008

127 / 69

09'59"

(01:31'51")

09'58" (+03'39")

1001 / 9010

132 / 75

06'20"

(01:38'11")

06'19"

1000 / 10010

169 / 93

10'45"

(01:48'56")

10'44" (+04'25")

1000 / 11010

127 / 72

10'59"

(01:59'55")

10'58" (+04'39")

1000 / 12011

131 / 69

10'24"

(02:10'19")

10'22" (+04'03")

1002 / 13014

135 / 71

09'39"

(02:19'58")

09'37" (+03'18")

1001 / 14016

140 / 73

08'33"

(02:28'31")

08'32" (+02'13")

1000 / 15016

149 / 78

10'09"

(02:38'40")

10'08" (+03'49")

1000 / 16017

133 / 73

07'54"

(02:46'34")

07'53" (+01'34")

1000 / 17017

159 / 79

07'41"

(02:54'15")

07'41" (+01'22")

1000 / 18017

156 / 82

12'54"

(03:07'09")

12'53" (+06'34")

1000 / 19017

118 / 65

11'39"

(03:18'48")

11'38" (+05'19")

1001 / 20018

125 / 68

10'02"

(03:28'50")

10'00" (+03'41")

1001 / 21020

135 / 73

09'11"

(03:38'01")

09'09" (+02'50")

1001 / 22022

152 / 71

07'59"

(03:46'00")

07'58" (+01'39")

1000 / 23022

163 / 76

08'44"

(03:54'44")

08'43" (+02'24")

1001 / 24024

147 / 77

10'55"

(04:05'39")

10'54" (+04'35")

1000 / 25024

146 / 62

11'09"

(04:16'48")

11'08" (+04'49")

1001 / 26026

133 / 67

09'47"

(04:26'35")

09'46" (+03'27")

1000 / 27026

141 / 72

11'17"

(04:37'52")

11'16" (+04'57")

1000 / 28027

133 / 66

09'15"

(04:47'07")

09'14" (+02'55")

1001 / 29028

142 / 75

08'25"

(04:55'32")

08'24" (+02'05")

1000 / 30029

147 / 80

09'24"

(05:04'56")

09'23" (+03'04")

1000 / 31030

143 / 74

10'20"

(05:15'16")

10'19" (+04'00")

1000 / 32030

143 / 67

09'38"

(05:24'54")

09'37" (+03'18")

1000 / 33031

141 / 73

10'28"

(05:35'22")

10'27" (+04'08")

1000 / 34032

133 / 71

08'46"

(05:44'08")

08'45" (+02'26")

1000 / 35032

158 / 71

09'26"

(05:53'34")

09'25" (+03'06")

1000 / 36033

144 / 73

09'13"

(06:02'47")

09'12" (+02'53")

1001 / 37035

140 / 77

16'10"

(06:18'57")

16'09" (+09'50")

1000 / 38035

96 / 64

08'47"

(06:27'44")

08'45" (+02'26")

1002 / 39037

152 / 74

08'24"

(06:36'08")

08'23" (+02'04")

1001 / 40039

146 / 81

10'24"

(06:46'32")

10'23" (+04'04")

1000 / 41040

132 / 72

10'29"

(06:57'01")

10'28" (+04'09")

1000 / 42040

136 / 70

03'13"

(07:00'14")

06'53" (+00'34")

466 / 42506

179 / 81

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 志工非常熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 191.19 km

MW Watch 上傳 | 1 year ago

Lee, 博鈞一笑和其他 2 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'27"	00:10'27"
2	08'51"	00:19'18"
3	09'55"	00:29'13"
4	08'09"	00:37'22"
5	08'37"	00:45'59"
6	12'36"	00:58'35"
7	11'02"	01:09'37"
8	10'51"	01:20'28"
9	10'13"	01:30'41"
10	05'55"	01:36'36"
11	10'39"	01:47'15"
12	10'50"	01:58'05"
13	09'23"	02:07'28"
14	09'31"	02:16'59"
15	09'08"	02:26'07"
16	09'16"	02:35'23"
17	08'57"	02:44'20"
18	07'40"	02:52'00"
19	12'22"	03:04'22"
20	09'47"	03:14'09"
21	10'49"	03:24'58"
22	10'23"	03:35'21"
23	07'46"	03:43'07"
24	07'56"	03:51'03"
25	09'20"	04:00'23"
26	10'57"	04:11'20"
27	11'42"	04:23'02"
28	09'47"	04:32'49"
29	09'35"	04:42'24"
30	08'27"	04:50'51"
31	09'01"	04:59'52"
32	08'51"	05:08'43"
33	10'41"	05:19'24"
34	09'36"	05:29'00"
35	10'44"	05:39'44"
36	07'25"	05:47'09"
37	10'10"	05:57'19"
38	15'46"	06:13'05"
39	08'52"	06:21'57"
40	08'44"	06:30'41"
41	08'09"	06:38'50"
42	10'53"	06:49'43"
43	09'16"	06:58'59"
42.5	-2'-32"	07:00'14"