12.5 km | 01:08:01 | 05:27/km日期: 2023-02-23 15:47 - 總爬升: 156 m - 平均心率: 178 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 05'25" / 05'30" / 05'25" / 05'14" / 05'29" / 05'20" / 05'21" / 05'31" / 06'49" / 06'12" / 05'37" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 :
133.34 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'31" | 00:43'15" |
| 9 | 06'49" | 00:50'04" |
| 10 | 06'12" | 00:56'16" |
| 11 | 05'37" | 01:01'53" |
| 12 | 06'33" | 01:08'26" |
| 12.5 | 06'44" | 01:11'37" |
展開計圈分析
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