30.1 km | 02:44:25 | 05:27/km日期: 2023-02-25 06:34 - 總爬升: 278 m - 平均心率: 133 - 卡路里: 1116 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 77%
Pace: 06'24" / 05'55" / 05'54" / 06'00" / 05'54" / 06'51" / 06'03" / 09'09" / 05'08" / 05'25" / 05'27" / 05'13" / 05'17" / 06'04" / 05'17" / 05'19" / 05'22" / 05'25" / 08'29" / 05'08" / 05'09" / 04'45" / 07'32" / 05'23" / 19'17" / 05'20" / 23'25" / 05'14" / 05'07" / 06'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+01'10") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 05'53" (+01'08") | 1000 / 5000 |
| 6 | | 05'55" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+01'18") | 1000 / 7000 |
| 8 | | 05'52" (+01'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'37") | 1000 / 17000 |
| 18 | | 05'24" (+00'39") | 1000 / 18000 |
| 19 | | 05'20" (+00'35") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 05'42" (+00'57") | 1000 / 23000 |
| 24 | | 05'22" (+00'37") | 1000 / 24000 |
| 25 | | 05'37" (+00'52") | 1000 / 25000 |
| 26 | | 05'19" (+00'34") | 1000 / 26000 |
| 27 | | 05'23" (+00'38") | 1000 / 27000 |
| 28 | | 05'13" (+00'28") | 1000 / 28000 |
| 29 | | 05'07" (+00'22") | 1000 / 29000 |
| 30 | | 04'53" (+00'08") | 1000 / 30000 |
| 31 | | 04'59" (+00'14") | 109 / 30109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 341.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 06'51" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 09'09" | 00:52'10" |
| 9 | 05'08" | 00:57'18" |
| 10 | 05'25" | 01:02'43" |
| 11 | 05'27" | 01:08'10" |
| 12 | 05'13" | 01:13'23" |
| 13 | 05'17" | 01:18'40" |
| 14 | 06'04" | 01:24'44" |
| 15 | 05'17" | 01:30'01" |
| 16 | 05'19" | 01:35'20" |
| 17 | 05'22" | 01:40'42" |
| 18 | 05'25" | 01:46'07" |
| 19 | 08'29" | 01:54'36" |
| 20 | 05'08" | 01:59'44" |
| 21 | 05'09" | 02:04'53" |
| 22 | 04'45" | 02:09'38" |
| 23 | 07'32" | 02:17'10" |
| 24 | 05'23" | 02:22'33" |
| 25 | 19'17" | 02:41'50" |
| 26 | 05'20" | 02:47'10" |
| 27 | 23'25" | 03:10'35" |
| 28 | 05'14" | 03:15'49" |
| 29 | 05'07" | 03:20'56" |
| 30 | 06'17" | 03:27'13" |
| 30.1 | 05'01" | 03:27'46" |
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