Bear 2015/11/29 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 04:43:02 | 06:42/km | 第26馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	04:43:02
總名次	- / -
分組名次	- / -
平均速度	06:42/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+01'33")

00:59'03" (+00'13")

10 km

(00:59'03")

00:28'45"

15 km

(01:28'10")

00:29'07" (+00'22")

00:58'50"

20 km

(01:57'53")

00:29'43" (+00'58")

25 km

(02:28'48")

00:30'55" (+02'10")

01:03'33" (+04'43")

30 km

(03:01'26")

00:32'38" (+03'53")

35 km

(03:38'40")

00:37'14" (+08'29")

01:20'48" (+21'58")

40 km

(04:22'14")

00:43'34" (+14'49")

Finish

(04:43:02)

日期: 2015-11-29 06:32 - 卡路里: 2280 Cal - 總步數: 44732 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

30'52" (+25'22")

1 / 1

60 / 53

06'48"

(06'50")

06'46" (+01'16")

1003 / 1004

177 / 82

06'06"

(12'56")

06'04" (+00'34")

1004 / 2008

178 / 92

05'53"

(18'49")

05'51" (+00'21")

1005 / 3013

179 / 95

05'53"

(24'42")

05'50" (+00'20")

1006 / 4019

180 / 94

展開計圈分析

05'37"

(30'19")

05'36" (+00'06")

1000 / 5020

182 / 97

06'05"

(36'24")

06'01" (+00'31")

1008 / 6028

168 / 98

05'32"

(41'56")

05'32" (+00'02")

1000 / 7028

184 / 98

05'35"

(47'31")

05'32" (+00'02")

1007 / 8036

182 / 98

05'37"

(53'08")

05'36" (+00'06")

1001 / 9037

183 / 97

06'02"

(59'10")

05'59" (+00'29")

1008 / 10045

168 / 99

05'32"

(01:04'42")

05'30"

1004 / 11050

186 / 97

05'53"

(01:10'35")

05'51" (+00'21")

1004 / 12054

183 / 93

05'45"

(01:16'20")

05'42" (+00'12")

1006 / 13060

185 / 94

06'13"

(01:22'33")

06'10" (+00'40")

1008 / 14068

167 / 96

05'44"

(01:28'17")

05'41" (+00'11")

1006 / 15074

186 / 93

05'45"

(01:34'02")

05'44" (+00'14")

1001 / 16076

186 / 93

05'45"

(01:39'47")

05'42" (+00'12")

1008 / 17084

185 / 94

06'26"

(01:46'13")

06'23" (+00'53")

1006 / 18090

166 / 93

06'06"

(01:52'19")

06'03" (+00'33")

1007 / 19098

175 / 94

05'44"

(01:58'03")

05'41" (+00'11")

1008 / 20106

186 / 94

06'19"

(02:04'22")

06'16" (+00'46")

1006 / 21113

164 / 96

05'54"

(02:10'16")

05'52" (+00'22")

1004 / 22118

186 / 91

05'39"

(02:15'55")

05'37" (+00'07")

1005 / 23123

185 / 95

06'50"

(02:22'45")

06'48" (+01'18")

1002 / 24126

158 / 92

06'15"

(02:29'00")

06'12" (+00'42")

1005 / 25132

180 / 89

06'19"

(02:35'19")

06'16" (+00'46")

1006 / 26139

180 / 88

06'40"

(02:41'59")

06'38" (+01'08")

1004 / 27143

161 / 93

06'10"

(02:48'09")

06'09" (+00'39")

1000 / 28143

181 / 89

06'15"

(02:54'24")

06'11" (+00'41")

1009 / 29152

181 / 88

07'15"

(03:01'39")

07'12" (+01'42")

1004 / 30157

156 / 88

06'30"

(03:08'09")

06'25" (+00'55")

1012 / 31170

180 / 86

06'40"

(03:14'49")

06'36" (+01'06")

1008 / 32178

180 / 83

07'59"

(03:22'48")

07'57" (+02'27")

1003 / 33182

142 / 88

06'49"

(03:29'37")

06'46" (+01'16")

1006 / 34188

181 / 81

09'19"

(03:38'56")

09'14" (+03'44")

1008 / 35197

73 / 146

08'25"

(03:47'21")

08'23" (+02'53")

1003 / 36200

124 / 95

08'14"

(03:55'35")

08'12" (+02'42")

1002 / 37202

121 / 100

10'03"

(04:05'38")

09'59" (+04'29")

1005 / 38207

61 / 162

09'27"

(04:15'05")

09'22" (+03'52")

1008 / 39215

95 / 112

07'26"

(04:22'31")

07'25" (+01'55")

1002 / 40218

180 / 74

09'36"

(04:32'07")

09'35" (+04'05")

1000 / 41219

83 / 124

07'15"

(04:39'22")

07'13" (+01'43")

1004 / 42223

156 / 88

11月累積里程 : 214.65 km

Brooks Pure Cadence3 累積 : 653.9 km

MW Watch 上傳 | 8 years ago

斯安, 曾子齊和其他 19 人說推

留言

觀看另 3 則留言

小Z 恭喜完賽

2015-11-30 14:33 ·

曾子齊恭喜Bear兄再下一馬~
Bear 兄僅於假日自主訓練,
輕鬆以賽代訓,值得效法哦~

2015-12-02 10:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'06"	00:12'55"
3	05'53"	00:18'48"
4	05'50"	00:24'38"
5	05'40"	00:30'18"
6	06'02"	00:36'20"
7	05'35"	00:41'55"
8	05'31"	00:47'26"
9	05'38"	00:53'04"
10	05'59"	00:59'03"
11	05'35"	01:04'38"
12	05'53"	01:10'31"
13	05'45"	01:16'16"
14	06'10"	01:22'26"
15	05'44"	01:28'10"
16	05'48"	01:33'58"
17	05'42"	01:39'40"
18	05'50"	01:45'30"
19	06'42"	01:52'12"
20	05'41"	01:57'53"
21	06'21"	02:04'14"
22	05'54"	02:10'08"
23	05'40"	02:15'48"
24	06'47"	02:22'35"
25	06'13"	02:28'48"
26	06'20"	02:35'08"
27	06'41"	02:41'49"
28	06'11"	02:48'00"
29	06'13"	02:54'13"
30	07'13"	03:01'26"
31	06'27"	03:07'53"
32	06'40"	03:14'33"
33	08'02"	03:22'35"
34	06'45"	03:29'20"
35	09'20"	03:38'40"
36	08'28"	03:47'08"
37	08'14"	03:55'22"
38	09'48"	04:05'10"
39	09'38"	04:14'48"
40	07'26"	04:22'14"
41	09'24"	04:31'38"
42	07'30"	04:39'08"
42.2	06'54"	04:40'45"