15.9 km | 01:32:52 | 05:49/km日期: 2015-12-02 19:19 - 平均心率: 141 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'34" / 07'10" / 11'55" / 05'06" / 05'22" / 05'32" / 04'50" / 05'41" / 04'53" / 05'20" / 04'47" / 05'07" / 05'13" / 04'47" / 05'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+05'19") | 2836 / 2836 |
| 2 | | 03'58" (+00'29") | 400 / 3236 |
| 3 | | 07'25" (+03'56") | 218 / 3455 |
| 4 | | 03'49" (+00'20") | 400 / 3855 |
| 5 | | 07'27" (+03'58") | 274 / 4130 |
| 6 | | 03'55" (+00'26") | 400 / 4530 |
| 7 | | 07'12" (+03'43") | 260 / 4791 |
| 8 | | 04'02" (+00'33") | 400 / 5191 |
| 9 | | 07'43" (+04'14") | 224 / 5415 |
| 10 | | 03'40" (+00'11") | 400 / 5815 |
| 11 | | 07'56" (+04'27") | 247 / 6063 |
| 12 | | 03'44" (+00'15") | 400 / 6463 |
| 13 | | 08'19" (+04'50") | 222 / 6685 |
| 14 | | 03'37" (+00'08") | 400 / 7085 |
| 15 | | 07'30" (+04'01") | 261 / 7346 |
| 16 | | 03'47" (+00'18") | 400 / 7746 |
| 17 | | 08'01" (+04'32") | 217 / 7964 |
| 18 | | 03'45" (+00'16") | 400 / 8364 |
| 19 | | 08'23" (+04'54") | 250 / 8614 |
| 20 | | 03'37" (+00'08") | 400 / 9014 |
| 21 | | 07'16" (+03'47") | 215 / 9229 |
| 22 | | 03'51" (+00'22") | 400 / 9629 |
| 23 | | 07'00" (+03'31") | 245 / 9875 |
| 24 | | 03'43" (+00'14") | 400 / 10275 |
| 25 | | 06'38" (+03'09") | 221 / 10497 |
| 26 | | 03'48" (+00'19") | 400 / 10897 |
| 27 | | 07'21" (+03'52") | 251 / 11149 |
| 28 | | 03'48" (+00'19") | 400 / 11549 |
| 29 | | 07'17" (+03'48") | 224 / 11774 |
| 30 | | 03'42" (+00'13") | 400 / 12174 |
| 31 | | 07'14" (+03'45") | 250 / 12424 |
| 32 | | 03'45" (+00'16") | 400 / 12824 |
| 33 | | 06'55" (+03'26") | 222 / 13046 |
| 34 | | 03'50" (+00'21") | 400 / 13446 |
| 35 | | 07'28" (+03'59") | 252 / 13699 |
| 36 | | 03'41" (+00'12") | 400 / 14099 |
| 37 | | 06'13" (+02'44") | 222 / 14321 |
| 38 | | 03'40" (+00'11") | 400 / 14721 |
| 39 | | 06'48" (+03'19") | 253 / 14974 |
| 40 | | 03'29" | 400 / 15374 |
| 41 | | 07'25" (+03'56") | 572 / 15947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 11'55" | 00:25'39" |
| 4 | 05'06" | 00:30'45" |
| 5 | 05'22" | 00:36'07" |
| 6 | 05'32" | 00:41'39" |
| 7 | 04'50" | 00:46'29" |
| 8 | 05'41" | 00:52'10" |
| 9 | 04'53" | 00:57'03" |
| 10 | 05'20" | 01:02'23" |
| 11 | 04'47" | 01:07'10" |
| 12 | 05'07" | 01:12'17" |
| 13 | 05'13" | 01:17'30" |
| 14 | 04'47" | 01:22'17" |
| 15 | 05'04" | 01:27'21" |
| 15.9 | 05'49" | 01:32'52" |
留言 
展開計圈分析
