12.4 km | 01:13:59 | 05:57/km日期: 2023-02-23 23:48 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 05'48" / 05'57" / 05'52" / 06'03" / 05'55" / 05'57" / 06'02" / 06'07" / 06'02" / 06'22" / 05'52" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 76 / 1076 |
| 3 | | 05'55" (+00'14") | 1000 / 2076 |
| 4 | | 05'53" (+00'12") | 1000 / 3076 |
| 5 | | 06'04" (+00'23") | 1000 / 4076 |
| 6 | | 05'53" (+00'12") | 1000 / 5076 |
| 7 | | 05'53" (+00'12") | 1000 / 6076 |
| 8 | | 06'04" (+00'23") | 997 / 7073 |
| 9 | | 06'08" (+00'27") | 1000 / 8073 |
| 10 | | 06'00" (+00'19") | 1000 / 9073 |
| 11 | | 06'20" (+00'39") | 1000 / 10073 |
| 12 | | 05'53" (+00'12") | 1000 / 11073 |
| 13 | | 05'41" | 1000 / 12073 |
| 14 | | 05'32" | 343 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 06'02" | 00:53'43" |
| 10 | 06'22" | 01:00'05" |
| 11 | 05'52" | 01:05'57" |
| 12 | 05'45" | 01:11'42" |
| 12.4 | 05'31" | 01:14'00" |
ricky tseng 說推
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