13.6 km | 07:32:42 | 33:15/km日期: 2023-02-26 07:59 - 總爬升: 1308 m - 平均心率: 106 - 卡路里: 1845 Cal - 平均步頻: 104 - 溫度: 11°C - 濕度: 100%
Pace: 14'30" / 27'18" / 26'31" / 19'14" / 18'22" / 29'15" / 43'32" / 29'56" / 38'21" / 36'41" / 41'50" / 52'06" / 41'49" / 54'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" | 1000 / 1000 |
| 2 | | 27'17" (+12'47") | 1000 / 2000 |
| 3 | | 26'30" (+12'00") | 1000 / 3000 |
| 4 | | 19'13" (+04'43") | 1000 / 4000 |
| 5 | | 18'22" (+03'52") | 1000 / 5000 |
| 6 | | 29'15" (+14'45") | 1000 / 6000 |
| 7 | | 43'31" (+29'01") | 1000 / 7000 |
| 8 | | 29'56" (+15'26") | 1000 / 8000 |
| 9 | | 38'21" (+23'51") | 1000 / 9000 |
| 10 | | 36'40" (+22'10") | 1000 / 10000 |
| 11 | | 41'50" (+27'20") | 1000 / 11000 |
| 12 | | 52'06" (+37'36") | 1000 / 12000 |
| 13 | | 41'48" (+27'18") | 1000 / 13000 |
| 14 | | 54'42" (+40'12") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 27'18" | 00:41'48" |
| 3 | 26'31" | 01:08'19" |
| 4 | 19'14" | 01:27'33" |
| 5 | 18'22" | 01:45'55" |
| 6 | 29'15" | 02:15'10" |
| 7 | 43'32" | 02:58'42" |
| 8 | 29'56" | 03:28'38" |
| 9 | 38'21" | 04:06'59" |
| 10 | 36'41" | 04:43'40" |
| 11 | 41'50" | 05:25'30" |
| 12 | 52'06" | 06:17'36" |
| 13 | 41'49" | 06:59'25" |
| 13.6 | 54'41" | 07:32'42" |
展開計圈分析
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