10.1 km | 00:45:01 | 04:27/km日期: 2023-02-23 18:21 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 04'40" / 04'39" / 04'34" / 04'34" / 04'28" / 04'24" / 04'26" / 04'21" / 04'22" / 04'15" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'27" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 175.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'24" | 00:27'19" |
| 7 | 04'26" | 00:31'45" |
| 8 | 04'21" | 00:36'06" |
| 9 | 04'22" | 00:40'28" |
| 10 | 04'15" | 00:44'43" |
| 10.1 | 03'35" | 00:45'02" |
展開計圈分析
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