10.0 km | 00:50:32 | 05:02/km日期: 2015-12-03 19:40 - 平均心率: 177 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'12" / 05'01" / 05'04" / 05'05" / 05'05" / 05'20" / 05'12" / 05'13" / 04'59" / 04'07" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'04" (+00'58") | 1000 / 4000 |
| 5 | | 05'04" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+01'13") | 1000 / 6000 |
| 7 | | 05'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'12" (+01'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'53") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 13'39" (+09'33") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'20" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 04'07" | 00:50'18" |
| 10.0 | 13'27" | 00:50'33" |
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