10.2 km | 00:50:00 | 04:53/km日期: 2015-12-06 16:01 - 地點: 龍井竹坑 - 天氣: 陰天 - 卡路里: 569 Cal - 總步數: 10322 - 平均步頻: 206 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'29" / 04'57" / 04'27" / 04'55" / 04'29" / 04'42" / 05'03" / 04'41" / 04'44" / 04'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'00") | 1003 / 1003 | 187 / 97 |
| 2 | | 04'56" (+00'29") | 1000 / 2003 | 199 / 101 |
| 3 | | 04'27" | 1008 / 3012 | 206 / 108 |
| 4 | | 04'51" (+00'24") | 1002 / 4015 | 212 / 97 |
| 5 | | 04'29" (+00'02") | 1010 / 5025 | 211 / 105 |
| 6 | | 04'39" (+00'12") | 1000 / 6025 | 214 / 100 |
| 7 | | 05'04" (+00'37") | 1004 / 7030 | 216 / 90 |
| 8 | | 04'38" (+00'11") | 1008 / 8038 | 210 / 102 |
| 9 | | 04'42" (+00'15") | 1004 / 9042 | 210 / 101 |
| 10 | | 04'59" (+00'32") | 1009 / 10052 | 207 / 96 |
| 11 | | 06'54" (+02'27") | 212 / 10264 | 175 / 82 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'27" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'29" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 05'03" | 00:34'02" |
| 8 | 04'41" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'58" | 00:48'25" |
| 10.2 | 07'27" | 00:50'00" |
展開計圈分析
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