張茂尉 2023/02/26 訓練日誌

張茂尉苗栗
ID 535083

21 位追隨者

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張茂尉

100.0 km | 14:55:53 | 08:57/km | 第25馬

2023 第六屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2023-02-26
成績	14:55:53
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20" (+05'31")

01:10'42"

10 km

(01:10'42")

00:35'22" (+05'33")

15 km

(01:50'36")

00:39'54" (+10'05")

01:31'22" (+20'40")

20 km

(02:42'04")

00:51'28" (+21'39")

25 km

(03:22'50")

00:40'46" (+10'57")

01:23'22" (+12'40")

30 km

(04:05'26")

00:42'36" (+12'47")

35 km

(04:58'38")

00:53'12" (+23'23")

01:48'26" (+37'44")

40 km

(05:53'52")

00:55'14" (+25'25")

45 km

(06:57'03")

01:03'11" (+33'22")

01:51'34" (+40'52")

50 km

(07:45'26")

00:48'23" (+18'34")

55 km

(08:46'29")

01:01'03" (+31'14")

01:38'22" (+27'40")

60 km

(09:23'48")

00:37'19" (+07'30")

65 km

(10:05'51")

00:42'03" (+12'14")

01:22'29" (+11'47")

70 km

(10:46'17")

00:40'26" (+10'37")

75 km

(11:33'38")

00:47'21" (+17'32")

01:30'35" (+19'53")

80 km

(12:16'52")

00:43'14" (+13'25")

85 km

(12:46'41")

00:29'49"

01:11'00" (+00'18")

90 km

(13:27'52")

00:41'11" (+11'22")

95 km

(14:13'49")

00:45'57" (+16'08")

01:27'31" (+16'49")

100 km

(14:55'23")

00:41'34" (+11'45")

Finish

(14:55:53)

日期: 2023-02-26 03:59 - 總爬升: 2233 m - 卡路里: 5195 Cal - 溫度: 15°C - 濕度: 70%

賽後評分: 補給品不夠、補站提早撤、奮起湖路上交通特亂，100k完賽竟然沒有奮起湖便當，錢繳了這麼個，CP太差。
給 2 星

2月累積里程 : 306.86 km

HOKA CLIFTON 8 累積 : 880.2 km

Strava 上傳 | 1 year ago

許進興, 潘潘和其他 3 人說推

留言

劉慶瑞恭喜完賽！！

2023-02-27 10:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	07'15"	00:13'59"
3	06'54"	00:20'53"
4	07'42"	00:28'35"
5	06'45"	00:35'20"
6	08'13"	00:43'33"
7	06'50"	00:50'23"
8	07'13"	00:57'36"
9	06'24"	01:04'00"
10	06'42"	01:10'42"
11	08'06"	01:18'48"
12	07'17"	01:26'05"
13	07'59"	01:34'04"
14	07'42"	01:41'46"
15	08'50"	01:50'36"
16	08'33"	01:59'09"
17	09'34"	02:08'43"
18	09'51"	02:18'34"
19	10'05"	02:28'39"
20	13'25"	02:42'04"
21	08'19"	02:50'23"
22	07'15"	02:57'38"
23	07'54"	03:05'32"
24	09'36"	03:15'08"
25	07'42"	03:22'50"
26	10'41"	03:33'31"
27	07'26"	03:40'57"
28	06'44"	03:47'41"
29	08'44"	03:56'25"
30	09'01"	04:05'26"
31	11'00"	04:16'26"
32	11'06"	04:27'32"
33	08'08"	04:35'40"
34	10'35"	04:46'15"
35	12'23"	04:58'38"
36	10'29"	05:09'07"
37	10'21"	05:19'28"
38	10'06"	05:29'34"
39	13'31"	05:43'05"
40	10'47"	05:53'52"
41	12'01"	06:05'53"
42	12'24"	06:18'17"
43	12'07"	06:30'24"
44	12'34"	06:42'58"
45	14'05"	06:57'03"
46	11'03"	07:08'06"
47	08'41"	07:16'47"
48	09'18"	07:26'05"
49	10'36"	07:36'41"
50	08'45"	07:45'26"
51	22'48"	08:08'14"
52	07'30"	08:15'44"
53	08'08"	08:23'52"
54	10'32"	08:34'24"
55	12'05"	08:46'29"
56	09'56"	08:56'25"
57	07'09"	09:03'34"
58	06'45"	09:10'19"
59	06'34"	09:16'53"
60	06'55"	09:23'48"
61	08'12"	09:32'00"
62	09'57"	09:41'57"
63	10'49"	09:52'46"
64	06'43"	09:59'29"
65	06'22"	10:05'51"
66	08'14"	10:14'05"
67	07'17"	10:21'22"
68	08'09"	10:29'31"
69	08'57"	10:38'28"
70	07'49"	10:46'17"
71	07'52"	10:54'09"
72	06'13"	11:00'22"
73	09'18"	11:09'40"
74	12'54"	11:22'34"
75	11'04"	11:33'38"
76	10'15"	11:43'53"
77	07'31"	11:51'24"
78	07'42"	11:59'06"
79	09'28"	12:08'34"
80	08'18"	12:16'52"
81	09'24"	12:26'16"
82	05'12"	12:31'28"
83	03'01"	12:34'29"
84	06'18"	12:40'47"
85	05'54"	12:46'41"
86	09'31"	12:56'12"
87	07'21"	13:03'33"
88	07'34"	13:11'07"
89	08'27"	13:19'34"
90	08'18"	13:27'52"
91	09'07"	13:36'59"
92	10'30"	13:47'29"
93	09'07"	13:56'36"
94	08'33"	14:05'09"
95	08'40"	14:13'49"
96	10'33"	14:24'22"
97	07'59"	14:32'21"
98	07'21"	14:39'42"
99	07'22"	14:47'04"
100	08'19"	14:55'23"
100.0	-12'-31"	14:55'53"